Sandwiches and burgers, roast beef sandwich with cheese vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Sandwiches and burgers, roast beef sandwich with cheese
269 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
269 kcal
376 kcal
Protein
18.3 g
9.6 g
Carbs
25.8 g
27.2 g
Fiber
~
1.2 g
Sugars
~
2.0 g
Fat
10.2 g
25.4 g
Sodium
928 mg
875 mg
Key takeaways
- Sandwiches and burgers, roast beef sandwich with cheese has 28% fewer calories (269 kcal vs 376 kcal).
- Sandwiches and burgers, roast beef sandwich with cheese has more protein (18.3 g vs 9.6 g).
- Sandwiches and burgers, roast beef sandwich with cheese has more carbs (25.8 g vs 27.2 g).
- Sandwiches and burgers, roast beef sandwich with cheese has more fat (10.2 g vs 25.4 g).
- McDONALD'S, Sausage Biscuit has more sodium (875 mg vs 928 mg).
| Macronutrients | Sandwiches and burgers, roast beef sandwich with cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 269 kcal | 376 kcal |
| Protein | 18.3 g | 9.6 g |
| Total Fat | 10.2 g | 25.4 g |
| Total Carbohydrate | 25.8 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Water | 43.5 g | 34.7 g |
| Carbohydrates | Sandwiches and burgers, roast beef sandwich with cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 25.8 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | Sandwiches and burgers, roast beef sandwich with cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 10.2 g | 25.4 g |
| Saturated Fat | 5.1 g | 10.7 g |
| Monounsaturated Fat | 2.1 g | 8.8 g |
| Polyunsaturated Fat | 2.0 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | ~ | 193.0 mg |
| Omega-6 Fatty Acids | ~ | 3,123.0 mg |
| Protein & Amino Acids | Sandwiches and burgers, roast beef sandwich with cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 18.3 g | 9.6 g |
| Histidine | 593.0 mg | ~ |
| Isoleucine | 805.0 mg | ~ |
| Leucine | 1,424.0 mg | ~ |
| Lysine | 1,359.0 mg | ~ |
| Methionine | 433.0 mg | ~ |
| Phenylalanine | 764.0 mg | ~ |
| Threonine | 728.0 mg | ~ |
| Tryptophan | 212.0 mg | ~ |
| Valine | 908.0 mg | ~ |
| Alanine | 952.0 mg | ~ |
| Arginine | 1,038.0 mg | ~ |
| Aspartic Acid | 1,480.0 mg | ~ |
| Cystine | 215.0 mg | ~ |
| Glutamic Acid | 3,358.0 mg | ~ |
| Glycine | 873.0 mg | ~ |
| Proline | 1,111.0 mg | ~ |
| Serine | 755.0 mg | ~ |
| Tyrosine | 616.0 mg | ~ |
| Vitamins | Sandwiches and burgers, roast beef sandwich with cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 33.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.4 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 36.0 mcg | 91.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Minerals | Sandwiches and burgers, roast beef sandwich with cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 104.0 mg | 55.0 mg |
| Iron | 2.9 mg | 2.0 mg |
| Magnesium | 23.0 mg | 13.0 mg |
| Phosphorus | 228.0 mg | 323.0 mg |
| Potassium | 196.0 mg | 177.0 mg |
| Sodium | 928.0 mg | 875.0 mg |
| Zinc | 3.1 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 19.5 mcg | ~ |
| Sterols | Sandwiches and burgers, roast beef sandwich with cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 44.0 mg | 29.0 mg |
| Other | Sandwiches and burgers, roast beef sandwich with cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 2.2 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Sandwiches and burgers, roast beef sandwich with cheese or McDONALD'S, Sausage Biscuit?
Sandwiches and burgers, roast beef sandwich with cheese has fewer calories: 269 kcal for Sandwiches and burgers, roast beef sandwich with cheese vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Sandwiches and burgers, roast beef sandwich with cheese or McDONALD'S, Sausage Biscuit?
Sandwiches and burgers, roast beef sandwich with cheese has more protein: 18.3 g for Sandwiches and burgers, roast beef sandwich with cheese vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Sandwiches and burgers, roast beef sandwich with cheese or McDONALD'S, Sausage Biscuit healthier?
Sandwiches and burgers, roast beef sandwich with cheese is lower in calories, and Sandwiches and burgers, roast beef sandwich with cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.