Sandwiches and burgers, roast beef sandwich with cheese vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Sandwiches and burgers, roast beef sandwich with cheese
269 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
269 kcal
327 kcal
Protein
18.3 g
14.5 g
Carbs
25.8 g
3.1 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
10.2 g
28.5 g
Sodium
928 mg
1,160 mg
Key takeaways
- Sandwiches and burgers, roast beef sandwich with cheese has 18% fewer calories (269 kcal vs 327 kcal).
- Sandwiches and burgers, roast beef sandwich with cheese has more protein (18.3 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 25.8 g).
- Sandwiches and burgers, roast beef sandwich with cheese has more fat (10.2 g vs 28.5 g).
- Sandwiches and burgers, roast beef sandwich with cheese has more sodium (928 mg vs 1,160 mg).
| Macronutrients | Sandwiches and burgers, roast beef sandwich with cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 269 kcal | 327 kcal |
| Protein | 18.3 g | 14.5 g |
| Total Fat | 10.2 g | 28.5 g |
| Total Carbohydrate | 25.8 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 43.5 g | 50.6 g |
| Carbohydrates | Sandwiches and burgers, roast beef sandwich with cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 25.8 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Sandwiches and burgers, roast beef sandwich with cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 10.2 g | 28.5 g |
| Saturated Fat | 5.1 g | 9.3 g |
| Monounsaturated Fat | 2.1 g | 12.7 g |
| Polyunsaturated Fat | 2.0 g | 3.2 g |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | Sandwiches and burgers, roast beef sandwich with cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 18.3 g | 14.5 g |
| Histidine | 593.0 mg | 320.0 mg |
| Isoleucine | 805.0 mg | 484.0 mg |
| Leucine | 1,424.0 mg | 1,032.0 mg |
| Lysine | 1,359.0 mg | 909.0 mg |
| Methionine | 433.0 mg | 311.0 mg |
| Phenylalanine | 764.0 mg | 553.0 mg |
| Threonine | 728.0 mg | 534.0 mg |
| Tryptophan | 212.0 mg | 145.0 mg |
| Valine | 908.0 mg | 616.0 mg |
| Alanine | 952.0 mg | 762.0 mg |
| Arginine | 1,038.0 mg | 767.0 mg |
| Aspartic Acid | 1,480.0 mg | 1,125.0 mg |
| Cystine | 215.0 mg | 248.0 mg |
| Glutamic Acid | 3,358.0 mg | 1,631.0 mg |
| Glycine | 873.0 mg | 886.0 mg |
| Proline | 1,111.0 mg | 767.0 mg |
| Serine | 755.0 mg | 588.0 mg |
| Tyrosine | 616.0 mg | 430.0 mg |
| Vitamins | Sandwiches and burgers, roast beef sandwich with cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 33.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.5 mg |
| Niacin (B3) | 3.4 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 36.0 mcg | 44.0 mcg |
| Vitamin B12 | 1.2 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Sandwiches and burgers, roast beef sandwich with cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 104.0 mg | 9.0 mg |
| Iron | 2.9 mg | 11.2 mg |
| Magnesium | 23.0 mg | 11.0 mg |
| Phosphorus | 228.0 mg | 168.0 mg |
| Potassium | 196.0 mg | 199.0 mg |
| Sodium | 928.0 mg | 1,160.0 mg |
| Zinc | 3.1 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 19.5 mcg | 58.0 mcg |
| Sterols | Sandwiches and burgers, roast beef sandwich with cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 44.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Sandwiches and burgers, roast beef sandwich with cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.2 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Sandwiches and burgers, roast beef sandwich with cheese or Braunschweiger (a liver sausage), pork?
Sandwiches and burgers, roast beef sandwich with cheese has fewer calories: 269 kcal for Sandwiches and burgers, roast beef sandwich with cheese vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Sandwiches and burgers, roast beef sandwich with cheese or Braunschweiger (a liver sausage), pork?
Sandwiches and burgers, roast beef sandwich with cheese has more protein: 18.3 g for Sandwiches and burgers, roast beef sandwich with cheese vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Sandwiches and burgers, roast beef sandwich with cheese or Braunschweiger (a liver sausage), pork healthier?
Sandwiches and burgers, roast beef sandwich with cheese is lower in calories, and Sandwiches and burgers, roast beef sandwich with cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.