Sandwiches and burgers, roast beef sandwich with cheese vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Sandwiches and burgers, roast beef sandwich with cheese
269 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
269 kcal
118 kcal
Protein
18.3 g
1.8 g
Carbs
25.8 g
16.6 g
Sugars
~
12.5 g
Fat
10.2 g
5.1 g
Sodium
928 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 56% fewer calories (118 kcal vs 269 kcal).
- Sandwiches and burgers, roast beef sandwich with cheese has more protein (18.3 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 25.8 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 10.2 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 928 mg).
| Macronutrients | Sandwiches and burgers, roast beef sandwich with cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 269 kcal | 118 kcal |
| Protein | 18.3 g | 1.8 g |
| Total Fat | 10.2 g | 5.1 g |
| Total Carbohydrate | 25.8 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Water | 43.5 g | 76.0 g |
| Carbohydrates | Sandwiches and burgers, roast beef sandwich with cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 25.8 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Sandwiches and burgers, roast beef sandwich with cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 10.2 g | 5.1 g |
| Saturated Fat | 5.1 g | 0.7 g |
| Monounsaturated Fat | 2.1 g | 0.8 g |
| Polyunsaturated Fat | 2.0 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Sandwiches and burgers, roast beef sandwich with cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 18.3 g | 1.8 g |
| Histidine | 593.0 mg | ~ |
| Isoleucine | 805.0 mg | ~ |
| Leucine | 1,424.0 mg | ~ |
| Lysine | 1,359.0 mg | ~ |
| Methionine | 433.0 mg | ~ |
| Phenylalanine | 764.0 mg | ~ |
| Threonine | 728.0 mg | ~ |
| Tryptophan | 212.0 mg | ~ |
| Valine | 908.0 mg | ~ |
| Alanine | 952.0 mg | ~ |
| Arginine | 1,038.0 mg | ~ |
| Aspartic Acid | 1,480.0 mg | ~ |
| Cystine | 215.0 mg | ~ |
| Glutamic Acid | 3,358.0 mg | ~ |
| Glycine | 873.0 mg | ~ |
| Proline | 1,111.0 mg | ~ |
| Serine | 755.0 mg | ~ |
| Tyrosine | 616.0 mg | ~ |
| Vitamins | Sandwiches and burgers, roast beef sandwich with cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 33.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.4 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 36.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Minerals | Sandwiches and burgers, roast beef sandwich with cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 104.0 mg | 65.0 mg |
| Iron | 2.9 mg | 0.3 mg |
| Magnesium | 23.0 mg | 13.0 mg |
| Phosphorus | 228.0 mg | 49.0 mg |
| Potassium | 196.0 mg | ~ |
| Sodium | 928.0 mg | 32.0 mg |
| Zinc | 3.1 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 19.5 mcg | ~ |
| Sterols | Sandwiches and burgers, roast beef sandwich with cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 44.0 mg | 2.0 mg |
| Other | Sandwiches and burgers, roast beef sandwich with cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 2.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Sandwiches and burgers, roast beef sandwich with cheese or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 269 kcal for Sandwiches and burgers, roast beef sandwich with cheese vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Sandwiches and burgers, roast beef sandwich with cheese or McDONALD'S, Fruit & Walnut Salad?
Sandwiches and burgers, roast beef sandwich with cheese has more protein: 18.3 g for Sandwiches and burgers, roast beef sandwich with cheese vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Sandwiches and burgers, roast beef sandwich with cheese or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Sandwiches and burgers, roast beef sandwich with cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.