Sandwiches and burgers, roast beef sandwich with cheese vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Sandwiches and burgers, roast beef sandwich with cheese
269 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
269 kcal
341 kcal
Protein
18.3 g
14.2 g
Carbs
25.8 g
2.3 g
Fiber
~
0.1 g
Sugars
~
0.7 g
Fat
10.2 g
30.6 g
Sodium
928 mg
1,118 mg
Key takeaways
- Sandwiches and burgers, roast beef sandwich with cheese has 21% fewer calories (269 kcal vs 341 kcal).
- Sandwiches and burgers, roast beef sandwich with cheese has more protein (18.3 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 25.8 g).
- Sandwiches and burgers, roast beef sandwich with cheese has more fat (10.2 g vs 30.6 g).
- Sandwiches and burgers, roast beef sandwich with cheese has more sodium (928 mg vs 1,118 mg).
| Macronutrients | Sandwiches and burgers, roast beef sandwich with cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 269 kcal | 341 kcal |
| Protein | 18.3 g | 14.2 g |
| Total Fat | 10.2 g | 30.6 g |
| Total Carbohydrate | 25.8 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 43.5 g | 49.6 g |
| Carbohydrates | Sandwiches and burgers, roast beef sandwich with cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 25.8 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Sandwiches and burgers, roast beef sandwich with cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 10.2 g | 30.6 g |
| Saturated Fat | 5.1 g | 10.9 g |
| Monounsaturated Fat | 2.1 g | 15.6 g |
| Polyunsaturated Fat | 2.0 g | 3.8 g |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | Sandwiches and burgers, roast beef sandwich with cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 18.3 g | 14.2 g |
| Histidine | 593.0 mg | ~ |
| Isoleucine | 805.0 mg | ~ |
| Leucine | 1,424.0 mg | ~ |
| Lysine | 1,359.0 mg | ~ |
| Methionine | 433.0 mg | ~ |
| Phenylalanine | 764.0 mg | ~ |
| Threonine | 728.0 mg | ~ |
| Tryptophan | 212.0 mg | ~ |
| Valine | 908.0 mg | ~ |
| Alanine | 952.0 mg | ~ |
| Arginine | 1,038.0 mg | ~ |
| Aspartic Acid | 1,480.0 mg | ~ |
| Cystine | 215.0 mg | ~ |
| Glutamic Acid | 3,358.0 mg | ~ |
| Glycine | 873.0 mg | ~ |
| Proline | 1,111.0 mg | ~ |
| Serine | 755.0 mg | ~ |
| Tyrosine | 616.0 mg | ~ |
| Vitamins | Sandwiches and burgers, roast beef sandwich with cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 33.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.6 mg |
| Niacin (B3) | 3.4 mg | 8.3 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 36.0 mcg | 61.0 mcg |
| Vitamin B12 | 1.2 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 2.9 mg |
| Minerals | Sandwiches and burgers, roast beef sandwich with cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 104.0 mg | 9.0 mg |
| Iron | 2.9 mg | 9.7 mg |
| Magnesium | 23.0 mg | 12.0 mg |
| Phosphorus | 228.0 mg | 194.0 mg |
| Potassium | 196.0 mg | 184.0 mg |
| Sodium | 928.0 mg | 1,118.0 mg |
| Zinc | 3.1 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 19.5 mcg | ~ |
| Sterols | Sandwiches and burgers, roast beef sandwich with cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 44.0 mg | 160.0 mg |
| Other | Sandwiches and burgers, roast beef sandwich with cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 2.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Sandwiches and burgers, roast beef sandwich with cheese or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Sandwiches and burgers, roast beef sandwich with cheese has fewer calories: 269 kcal for Sandwiches and burgers, roast beef sandwich with cheese vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Sandwiches and burgers, roast beef sandwich with cheese or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Sandwiches and burgers, roast beef sandwich with cheese has more protein: 18.3 g for Sandwiches and burgers, roast beef sandwich with cheese vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Sandwiches and burgers, roast beef sandwich with cheese or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Sandwiches and burgers, roast beef sandwich with cheese is lower in calories, and Sandwiches and burgers, roast beef sandwich with cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.