Sandwiches and burgers, roast beef sandwich with cheese vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Sandwiches and burgers, roast beef sandwich with cheese
269 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
269 kcal
63 kcal
Protein
18.3 g
2.6 g
Carbs
25.8 g
14.0 g
Fiber
~
2.6 g
Fat
10.2 g
0.5 g
Sodium
928 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 77% fewer calories (63 kcal vs 269 kcal).
- Sandwiches and burgers, roast beef sandwich with cheese has more protein (18.3 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 25.8 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 10.2 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more sodium (221 mg vs 928 mg).
| Macronutrients | Sandwiches and burgers, roast beef sandwich with cheese | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 269 kcal | 63 kcal |
| Protein | 18.3 g | 2.6 g |
| Total Fat | 10.2 g | 0.5 g |
| Total Carbohydrate | 25.8 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Water | 43.5 g | 82.0 g |
| Carbohydrates | Sandwiches and burgers, roast beef sandwich with cheese | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 25.8 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Fats & Fatty Acids | Sandwiches and burgers, roast beef sandwich with cheese | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 10.2 g | 0.5 g |
| Saturated Fat | 5.1 g | 0.1 g |
| Monounsaturated Fat | 2.1 g | 0.1 g |
| Polyunsaturated Fat | 2.0 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 37.0 mg |
| Omega-6 Fatty Acids | ~ | 200.0 mg |
| Protein & Amino Acids | Sandwiches and burgers, roast beef sandwich with cheese | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 18.3 g | 2.6 g |
| Histidine | 593.0 mg | 83.0 mg |
| Isoleucine | 805.0 mg | 147.0 mg |
| Leucine | 1,424.0 mg | 229.0 mg |
| Lysine | 1,359.0 mg | 152.0 mg |
| Methionine | 433.0 mg | 35.0 mg |
| Phenylalanine | 764.0 mg | 126.0 mg |
| Threonine | 728.0 mg | 108.0 mg |
| Tryptophan | 212.0 mg | 29.0 mg |
| Valine | 908.0 mg | 158.0 mg |
| Alanine | 952.0 mg | 143.0 mg |
| Arginine | 1,038.0 mg | 152.0 mg |
| Aspartic Acid | 1,480.0 mg | 253.0 mg |
| Cystine | 215.0 mg | 28.0 mg |
| Glutamic Acid | 3,358.0 mg | 392.0 mg |
| Glycine | 873.0 mg | 104.0 mg |
| Proline | 1,111.0 mg | 102.0 mg |
| Serine | 755.0 mg | 150.0 mg |
| Tyrosine | 616.0 mg | 89.0 mg |
| Vitamins | Sandwiches and burgers, roast beef sandwich with cheese | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 33.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.4 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 36.0 mcg | 32.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Minerals | Sandwiches and burgers, roast beef sandwich with cheese | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 104.0 mg | 11.0 mg |
| Iron | 2.9 mg | 0.5 mg |
| Magnesium | 23.0 mg | 19.0 mg |
| Phosphorus | 228.0 mg | 55.0 mg |
| Potassium | 196.0 mg | 163.0 mg |
| Sodium | 928.0 mg | 221.0 mg |
| Zinc | 3.1 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 19.5 mcg | 0.6 mcg |
| Sterols | Sandwiches and burgers, roast beef sandwich with cheese | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 44.0 mg | 0.0 mg |
| Other | Sandwiches and burgers, roast beef sandwich with cheese | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 2.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Sandwiches and burgers, roast beef sandwich with cheese or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 269 kcal for Sandwiches and burgers, roast beef sandwich with cheese vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Sandwiches and burgers, roast beef sandwich with cheese or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Sandwiches and burgers, roast beef sandwich with cheese has more protein: 18.3 g for Sandwiches and burgers, roast beef sandwich with cheese vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Sandwiches and burgers, roast beef sandwich with cheese or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Sandwiches and burgers, roast beef sandwich with cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.