Sandwiches and burgers, roast beef sandwich with cheese vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Sandwiches and burgers, roast beef sandwich with cheese
269 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
269 kcal
298 kcal
Protein
18.3 g
12.0 g
Carbs
25.8 g
30.5 g
Fiber
~
1.8 g
Sugars
~
3.2 g
Fat
10.2 g
14.2 g
Sodium
928 mg
692 mg
Key takeaways
- Sandwiches and burgers, roast beef sandwich with cheese has 10% fewer calories (269 kcal vs 298 kcal).
- Sandwiches and burgers, roast beef sandwich with cheese has more protein (18.3 g vs 12.0 g).
- Sandwiches and burgers, roast beef sandwich with cheese has more carbs (25.8 g vs 30.5 g).
- Sandwiches and burgers, roast beef sandwich with cheese has more fat (10.2 g vs 14.2 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sodium (692 mg vs 928 mg).
| Macronutrients | Sandwiches and burgers, roast beef sandwich with cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 269 kcal | 298 kcal |
| Protein | 18.3 g | 12.0 g |
| Total Fat | 10.2 g | 14.2 g |
| Total Carbohydrate | 25.8 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Total Sugars | ~ | 3.2 g |
| Water | 43.5 g | 40.8 g |
| Carbohydrates | Sandwiches and burgers, roast beef sandwich with cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 25.8 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Sandwiches and burgers, roast beef sandwich with cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 10.2 g | 14.2 g |
| Saturated Fat | 5.1 g | 5.3 g |
| Monounsaturated Fat | 2.1 g | 4.4 g |
| Polyunsaturated Fat | 2.0 g | 3.5 g |
| Omega-3 Fatty Acids | ~ | 357.0 mg |
| Omega-6 Fatty Acids | ~ | 3,058.0 mg |
| Protein & Amino Acids | Sandwiches and burgers, roast beef sandwich with cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 18.3 g | 12.0 g |
| Histidine | 593.0 mg | 322.0 mg |
| Isoleucine | 805.0 mg | 487.0 mg |
| Leucine | 1,424.0 mg | 952.0 mg |
| Lysine | 1,359.0 mg | 652.0 mg |
| Methionine | 433.0 mg | 247.0 mg |
| Phenylalanine | 764.0 mg | 564.0 mg |
| Threonine | 728.0 mg | 374.0 mg |
| Tryptophan | 212.0 mg | 116.0 mg |
| Valine | 908.0 mg | 604.0 mg |
| Alanine | 952.0 mg | 434.0 mg |
| Arginine | 1,038.0 mg | 485.0 mg |
| Aspartic Acid | 1,480.0 mg | 739.0 mg |
| Cystine | 215.0 mg | 178.0 mg |
| Glutamic Acid | 3,358.0 mg | 3,160.0 mg |
| Glycine | 873.0 mg | 400.0 mg |
| Proline | 1,111.0 mg | 1,134.0 mg |
| Serine | 755.0 mg | 588.0 mg |
| Tyrosine | 616.0 mg | 427.0 mg |
| Vitamins | Sandwiches and burgers, roast beef sandwich with cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 33.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.4 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 36.0 mcg | ~ |
| Vitamin B12 | 1.2 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Minerals | Sandwiches and burgers, roast beef sandwich with cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 104.0 mg | 146.0 mg |
| Iron | 2.9 mg | 2.1 mg |
| Magnesium | 23.0 mg | 22.0 mg |
| Phosphorus | 228.0 mg | 205.0 mg |
| Potassium | 196.0 mg | 199.0 mg |
| Sodium | 928.0 mg | 692.0 mg |
| Zinc | 3.1 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 19.5 mcg | 20.6 mcg |
| Sterols | Sandwiches and burgers, roast beef sandwich with cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 44.0 mg | 25.0 mg |
| Other | Sandwiches and burgers, roast beef sandwich with cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 2.2 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Sandwiches and burgers, roast beef sandwich with cheese or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Sandwiches and burgers, roast beef sandwich with cheese has fewer calories: 269 kcal for Sandwiches and burgers, roast beef sandwich with cheese vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Sandwiches and burgers, roast beef sandwich with cheese or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Sandwiches and burgers, roast beef sandwich with cheese has more protein: 18.3 g for Sandwiches and burgers, roast beef sandwich with cheese vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Sandwiches and burgers, roast beef sandwich with cheese or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Sandwiches and burgers, roast beef sandwich with cheese is lower in calories, and Sandwiches and burgers, roast beef sandwich with cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.