Salami, cooked, beef vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Salami, cooked, beef
261 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
261 kcal
117 kcal
Protein
12.6 g
2.2 g
Carbs
1.9 g
15.7 g
Fiber
0.0 g
2.2 g
Sugars
1.5 g
12.4 g
Fat
22.2 g
5.1 g
Sodium
1,140 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 55% fewer calories (117 kcal vs 261 kcal).
- Salami, cooked, beef has more protein (12.6 g vs 2.2 g).
- Salami, cooked, beef has more carbs (1.9 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Salami, cooked, beef has more sugars (1.5 g vs 12.4 g).
| Macronutrients | Salami, cooked, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 261 kcal | 117 kcal |
| Protein | 12.6 g | 2.2 g |
| Total Fat | 22.2 g | 5.1 g |
| Total Carbohydrate | 1.9 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 1.5 g | 12.4 g |
| Water | 60.0 g | 76.5 g |
| Carbohydrates | Salami, cooked, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 1.9 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 1.5 g | 12.4 g |
| Fats & Fatty Acids | Salami, cooked, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 22.2 g | 5.1 g |
| Saturated Fat | 9.9 g | 0.7 g |
| Monounsaturated Fat | 10.6 g | 0.9 g |
| Polyunsaturated Fat | 1.0 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 377.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 660.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Salami, cooked, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 12.6 g | 2.2 g |
| Histidine | 479.0 mg | ~ |
| Isoleucine | 650.0 mg | ~ |
| Leucine | 1,104.0 mg | ~ |
| Lysine | 1,152.0 mg | ~ |
| Methionine | 349.0 mg | ~ |
| Phenylalanine | 541.0 mg | ~ |
| Threonine | 568.0 mg | ~ |
| Tryptophan | 137.0 mg | ~ |
| Valine | 662.0 mg | ~ |
| Alanine | 1,083.0 mg | ~ |
| Arginine | 929.0 mg | ~ |
| Aspartic Acid | 1,472.0 mg | ~ |
| Cystine | 192.0 mg | ~ |
| Glutamic Acid | 2,449.0 mg | ~ |
| Glycine | 1,256.0 mg | ~ |
| Proline | 1,083.0 mg | ~ |
| Serine | 606.0 mg | ~ |
| Tyrosine | 491.0 mg | ~ |
| Vitamins | Salami, cooked, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | 1.2 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 1.3 mcg | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.2 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 7.0 mcg |
| Vitamin B12 | 3.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.2 mg |
| Choline | 57.5 mg | 5.8 mg |
| Betaine | 2.6 mg | ~ |
| Minerals | Salami, cooked, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 6.0 mg | 43.0 mg |
| Iron | 2.2 mg | 0.3 mg |
| Magnesium | 13.0 mg | 17.0 mg |
| Phosphorus | 205.0 mg | 60.0 mg |
| Potassium | 188.0 mg | 162.0 mg |
| Sodium | 1,140.0 mg | 33.0 mg |
| Zinc | 1.8 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 14.6 mcg | 1.0 mcg |
| Fluoride | 41.2 mcg | ~ |
| Sterols | Salami, cooked, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 71.0 mg | 1.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Salami, cooked, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Salami, cooked, beef or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 261 kcal for Salami, cooked, beef vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Salami, cooked, beef or Salad, grape and apple with yogurt and candied walnuts?
Salami, cooked, beef has more protein: 12.6 g for Salami, cooked, beef vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Salami, cooked, beef or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for Salami, cooked, beef vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Salami, cooked, beef or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Salami, cooked, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.