Salami, cooked, beef vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Salami, cooked, beef
261 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
261 kcal
118 kcal
Protein
12.6 g
1.8 g
Carbs
1.9 g
16.6 g
Fiber
0.0 g
~
Sugars
1.5 g
12.5 g
Fat
22.2 g
5.1 g
Sodium
1,140 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 55% fewer calories (118 kcal vs 261 kcal).
- Salami, cooked, beef has more protein (12.6 g vs 1.8 g).
- Salami, cooked, beef has more carbs (1.9 g vs 16.6 g).
- Salami, cooked, beef has more sugars (1.5 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 22.2 g).
| Macronutrients | Salami, cooked, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 261 kcal | 118 kcal |
| Protein | 12.6 g | 1.8 g |
| Total Fat | 22.2 g | 5.1 g |
| Total Carbohydrate | 1.9 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 1.5 g | 12.5 g |
| Water | 60.0 g | 76.0 g |
| Carbohydrates | Salami, cooked, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 1.9 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 1.5 g | 12.5 g |
| Fats & Fatty Acids | Salami, cooked, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 22.2 g | 5.1 g |
| Saturated Fat | 9.9 g | 0.7 g |
| Monounsaturated Fat | 10.6 g | 0.8 g |
| Polyunsaturated Fat | 1.0 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 377.0 mg | ~ |
| Omega-6 Fatty Acids | 660.0 mg | ~ |
| Protein & Amino Acids | Salami, cooked, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 12.6 g | 1.8 g |
| Histidine | 479.0 mg | ~ |
| Isoleucine | 650.0 mg | ~ |
| Leucine | 1,104.0 mg | ~ |
| Lysine | 1,152.0 mg | ~ |
| Methionine | 349.0 mg | ~ |
| Phenylalanine | 541.0 mg | ~ |
| Threonine | 568.0 mg | ~ |
| Tryptophan | 137.0 mg | ~ |
| Valine | 662.0 mg | ~ |
| Alanine | 1,083.0 mg | ~ |
| Arginine | 929.0 mg | ~ |
| Aspartic Acid | 1,472.0 mg | ~ |
| Cystine | 192.0 mg | ~ |
| Glutamic Acid | 2,449.0 mg | ~ |
| Glycine | 1,256.0 mg | ~ |
| Proline | 1,083.0 mg | ~ |
| Serine | 606.0 mg | ~ |
| Tyrosine | 491.0 mg | ~ |
| Vitamins | Salami, cooked, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin D | 1.2 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.2 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 5.0 mcg |
| Vitamin B12 | 3.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.2 mg |
| Choline | 57.5 mg | ~ |
| Betaine | 2.6 mg | ~ |
| Minerals | Salami, cooked, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 6.0 mg | 65.0 mg |
| Iron | 2.2 mg | 0.3 mg |
| Magnesium | 13.0 mg | 13.0 mg |
| Phosphorus | 205.0 mg | 49.0 mg |
| Potassium | 188.0 mg | ~ |
| Sodium | 1,140.0 mg | 32.0 mg |
| Zinc | 1.8 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 14.6 mcg | ~ |
| Fluoride | 41.2 mcg | ~ |
| Sterols | Salami, cooked, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 71.0 mg | 2.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Salami, cooked, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Salami, cooked, beef or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 261 kcal for Salami, cooked, beef vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Salami, cooked, beef or McDONALD'S, Fruit & Walnut Salad?
Salami, cooked, beef has more protein: 12.6 g for Salami, cooked, beef vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Salami, cooked, beef or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Salami, cooked, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.