Salami, cooked, beef vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Salami, cooked, beef
261 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
261 kcal
63 kcal
Protein
12.6 g
2.6 g
Carbs
1.9 g
14.0 g
Fiber
0.0 g
2.6 g
Sugars
1.5 g
~
Fat
22.2 g
0.5 g
Sodium
1,140 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 76% fewer calories (63 kcal vs 261 kcal).
- Salami, cooked, beef has more protein (12.6 g vs 2.6 g).
- Salami, cooked, beef has more carbs (1.9 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 22.2 g).
| Macronutrients | Salami, cooked, beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 261 kcal | 63 kcal |
| Protein | 12.6 g | 2.6 g |
| Total Fat | 22.2 g | 0.5 g |
| Total Carbohydrate | 1.9 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 1.5 g | ~ |
| Water | 60.0 g | 82.0 g |
| Carbohydrates | Salami, cooked, beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 1.9 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 1.5 g | ~ |
| Fats & Fatty Acids | Salami, cooked, beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 22.2 g | 0.5 g |
| Saturated Fat | 9.9 g | 0.1 g |
| Monounsaturated Fat | 10.6 g | 0.1 g |
| Polyunsaturated Fat | 1.0 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 377.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 660.0 mg | 200.0 mg |
| Protein & Amino Acids | Salami, cooked, beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 12.6 g | 2.6 g |
| Histidine | 479.0 mg | 83.0 mg |
| Isoleucine | 650.0 mg | 147.0 mg |
| Leucine | 1,104.0 mg | 229.0 mg |
| Lysine | 1,152.0 mg | 152.0 mg |
| Methionine | 349.0 mg | 35.0 mg |
| Phenylalanine | 541.0 mg | 126.0 mg |
| Threonine | 568.0 mg | 108.0 mg |
| Tryptophan | 137.0 mg | 29.0 mg |
| Valine | 662.0 mg | 158.0 mg |
| Alanine | 1,083.0 mg | 143.0 mg |
| Arginine | 929.0 mg | 152.0 mg |
| Aspartic Acid | 1,472.0 mg | 253.0 mg |
| Cystine | 192.0 mg | 28.0 mg |
| Glutamic Acid | 2,449.0 mg | 392.0 mg |
| Glycine | 1,256.0 mg | 104.0 mg |
| Proline | 1,083.0 mg | 102.0 mg |
| Serine | 606.0 mg | 150.0 mg |
| Tyrosine | 491.0 mg | 89.0 mg |
| Vitamins | Salami, cooked, beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | 1.2 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.2 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 2.0 mcg | 32.0 mcg |
| Vitamin B12 | 3.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.3 mg |
| Choline | 57.5 mg | ~ |
| Betaine | 2.6 mg | ~ |
| Minerals | Salami, cooked, beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 6.0 mg | 11.0 mg |
| Iron | 2.2 mg | 0.5 mg |
| Magnesium | 13.0 mg | 19.0 mg |
| Phosphorus | 205.0 mg | 55.0 mg |
| Potassium | 188.0 mg | 163.0 mg |
| Sodium | 1,140.0 mg | 221.0 mg |
| Zinc | 1.8 mg | 0.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 14.6 mcg | 0.6 mcg |
| Fluoride | 41.2 mcg | ~ |
| Sterols | Salami, cooked, beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 71.0 mg | 0.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Salami, cooked, beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Salami, cooked, beef or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 261 kcal for Salami, cooked, beef vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Salami, cooked, beef or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Salami, cooked, beef has more protein: 12.6 g for Salami, cooked, beef vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Salami, cooked, beef or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.0 g for Salami, cooked, beef vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Salami, cooked, beef or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Salami, cooked, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.