Salami, cooked, beef vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Salami, cooked, beef
261 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
261 kcal
327 kcal
Protein
12.6 g
14.5 g
Carbs
1.9 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
1.5 g
0.0 g
Fat
22.2 g
28.5 g
Sodium
1,140 mg
1,160 mg
Key takeaways
- Salami, cooked, beef has 20% fewer calories (261 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 12.6 g).
- Salami, cooked, beef has more carbs (1.9 g vs 3.1 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.5 g).
- Salami, cooked, beef has more fat (22.2 g vs 28.5 g).
| Macronutrients | Salami, cooked, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 261 kcal | 327 kcal |
| Protein | 12.6 g | 14.5 g |
| Total Fat | 22.2 g | 28.5 g |
| Total Carbohydrate | 1.9 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.5 g | 0.0 g |
| Water | 60.0 g | 50.6 g |
| Carbohydrates | Salami, cooked, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 1.9 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.5 g | 0.0 g |
| Fats & Fatty Acids | Salami, cooked, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 22.2 g | 28.5 g |
| Saturated Fat | 9.9 g | 9.3 g |
| Monounsaturated Fat | 10.6 g | 12.7 g |
| Polyunsaturated Fat | 1.0 g | 3.2 g |
| Omega-3 Fatty Acids | 377.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 660.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Salami, cooked, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 12.6 g | 14.5 g |
| Histidine | 479.0 mg | 320.0 mg |
| Isoleucine | 650.0 mg | 484.0 mg |
| Leucine | 1,104.0 mg | 1,032.0 mg |
| Lysine | 1,152.0 mg | 909.0 mg |
| Methionine | 349.0 mg | 311.0 mg |
| Phenylalanine | 541.0 mg | 553.0 mg |
| Threonine | 568.0 mg | 534.0 mg |
| Tryptophan | 137.0 mg | 145.0 mg |
| Valine | 662.0 mg | 616.0 mg |
| Alanine | 1,083.0 mg | 762.0 mg |
| Arginine | 929.0 mg | 767.0 mg |
| Aspartic Acid | 1,472.0 mg | 1,125.0 mg |
| Cystine | 192.0 mg | 248.0 mg |
| Glutamic Acid | 2,449.0 mg | 1,631.0 mg |
| Glycine | 1,256.0 mg | 886.0 mg |
| Proline | 1,083.0 mg | 767.0 mg |
| Serine | 606.0 mg | 588.0 mg |
| Tyrosine | 491.0 mg | 430.0 mg |
| Vitamins | Salami, cooked, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.2 mcg | 1.2 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 1.3 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 3.2 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 2.0 mcg | 44.0 mcg |
| Vitamin B12 | 3.1 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 3.4 mg |
| Choline | 57.5 mg | 255.9 mg |
| Betaine | 2.6 mg | 3.8 mg |
| Minerals | Salami, cooked, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 6.0 mg | 9.0 mg |
| Iron | 2.2 mg | 11.2 mg |
| Magnesium | 13.0 mg | 11.0 mg |
| Phosphorus | 205.0 mg | 168.0 mg |
| Potassium | 188.0 mg | 199.0 mg |
| Sodium | 1,140.0 mg | 1,160.0 mg |
| Zinc | 1.8 mg | 2.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 14.6 mcg | 58.0 mcg |
| Fluoride | 41.2 mcg | ~ |
| Sterols | Salami, cooked, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 71.0 mg | 180.0 mg |
| Phytosterols | 0.0 mg | 0.0 mg |
| Other | Salami, cooked, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.3 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Salami, cooked, beef or Braunschweiger (a liver sausage), pork?
Salami, cooked, beef has fewer calories: 261 kcal for Salami, cooked, beef vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Salami, cooked, beef or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 12.6 g for Salami, cooked, beef vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Salami, cooked, beef or Braunschweiger (a liver sausage), pork healthier?
Salami, cooked, beef is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.