Salami, cooked, beef vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Salami, cooked, beef
261 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
261 kcal
341 kcal
Protein
12.6 g
14.2 g
Carbs
1.9 g
2.3 g
Fiber
0.0 g
0.1 g
Sugars
1.5 g
0.7 g
Fat
22.2 g
30.6 g
Sodium
1,140 mg
1,118 mg
Key takeaways
- Salami, cooked, beef has 23% fewer calories (261 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 12.6 g).
- Salami, cooked, beef has more carbs (1.9 g vs 2.3 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 1.5 g).
| Macronutrients | Salami, cooked, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 261 kcal | 341 kcal |
| Protein | 12.6 g | 14.2 g |
| Total Fat | 22.2 g | 30.6 g |
| Total Carbohydrate | 1.9 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 1.5 g | 0.7 g |
| Water | 60.0 g | 49.6 g |
| Carbohydrates | Salami, cooked, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 1.9 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 1.5 g | 0.7 g |
| Fats & Fatty Acids | Salami, cooked, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 22.2 g | 30.6 g |
| Saturated Fat | 9.9 g | 10.9 g |
| Monounsaturated Fat | 10.6 g | 15.6 g |
| Polyunsaturated Fat | 1.0 g | 3.8 g |
| Omega-3 Fatty Acids | 377.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 660.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Salami, cooked, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 12.6 g | 14.2 g |
| Histidine | 479.0 mg | ~ |
| Isoleucine | 650.0 mg | ~ |
| Leucine | 1,104.0 mg | ~ |
| Lysine | 1,152.0 mg | ~ |
| Methionine | 349.0 mg | ~ |
| Phenylalanine | 541.0 mg | ~ |
| Threonine | 568.0 mg | ~ |
| Tryptophan | 137.0 mg | ~ |
| Valine | 662.0 mg | ~ |
| Alanine | 1,083.0 mg | ~ |
| Arginine | 929.0 mg | ~ |
| Aspartic Acid | 1,472.0 mg | ~ |
| Cystine | 192.0 mg | ~ |
| Glutamic Acid | 2,449.0 mg | ~ |
| Glycine | 1,256.0 mg | ~ |
| Proline | 1,083.0 mg | ~ |
| Serine | 606.0 mg | ~ |
| Tyrosine | 491.0 mg | ~ |
| Vitamins | Salami, cooked, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | 1.2 mcg | 0.8 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 3.2 mg | 8.3 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 2.0 mcg | 61.0 mcg |
| Vitamin B12 | 3.1 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 2.9 mg |
| Choline | 57.5 mg | ~ |
| Betaine | 2.6 mg | ~ |
| Minerals | Salami, cooked, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 6.0 mg | 9.0 mg |
| Iron | 2.2 mg | 9.7 mg |
| Magnesium | 13.0 mg | 12.0 mg |
| Phosphorus | 205.0 mg | 194.0 mg |
| Potassium | 188.0 mg | 184.0 mg |
| Sodium | 1,140.0 mg | 1,118.0 mg |
| Zinc | 1.8 mg | 3.2 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 14.6 mcg | ~ |
| Fluoride | 41.2 mcg | ~ |
| Sterols | Salami, cooked, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 71.0 mg | 160.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Salami, cooked, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Salami, cooked, beef or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Salami, cooked, beef has fewer calories: 261 kcal for Salami, cooked, beef vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Salami, cooked, beef or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 12.6 g for Salami, cooked, beef vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Salami, cooked, beef or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for Salami, cooked, beef vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Salami, cooked, beef or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Salami, cooked, beef is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.