Salami, cooked, beef vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Salami, cooked, beef
261 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
261 kcal
298 kcal
Protein
12.6 g
12.0 g
Carbs
1.9 g
30.5 g
Fiber
0.0 g
1.8 g
Sugars
1.5 g
3.2 g
Fat
22.2 g
14.2 g
Sodium
1,140 mg
692 mg
Key takeaways
- Salami, cooked, beef has 12% fewer calories (261 kcal vs 298 kcal).
- Salami, cooked, beef has more protein (12.6 g vs 12.0 g).
- Salami, cooked, beef has more carbs (1.9 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.0 g).
- Salami, cooked, beef has more sugars (1.5 g vs 3.2 g).
| Macronutrients | Salami, cooked, beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 261 kcal | 298 kcal |
| Protein | 12.6 g | 12.0 g |
| Total Fat | 22.2 g | 14.2 g |
| Total Carbohydrate | 1.9 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Total Sugars | 1.5 g | 3.2 g |
| Water | 60.0 g | 40.8 g |
| Carbohydrates | Salami, cooked, beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 1.9 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 1.5 g | 3.2 g |
| Fats & Fatty Acids | Salami, cooked, beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 22.2 g | 14.2 g |
| Saturated Fat | 9.9 g | 5.3 g |
| Monounsaturated Fat | 10.6 g | 4.4 g |
| Polyunsaturated Fat | 1.0 g | 3.5 g |
| Omega-3 Fatty Acids | 377.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 660.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Salami, cooked, beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 12.6 g | 12.0 g |
| Histidine | 479.0 mg | 322.0 mg |
| Isoleucine | 650.0 mg | 487.0 mg |
| Leucine | 1,104.0 mg | 952.0 mg |
| Lysine | 1,152.0 mg | 652.0 mg |
| Methionine | 349.0 mg | 247.0 mg |
| Phenylalanine | 541.0 mg | 564.0 mg |
| Threonine | 568.0 mg | 374.0 mg |
| Tryptophan | 137.0 mg | 116.0 mg |
| Valine | 662.0 mg | 604.0 mg |
| Alanine | 1,083.0 mg | 434.0 mg |
| Arginine | 929.0 mg | 485.0 mg |
| Aspartic Acid | 1,472.0 mg | 739.0 mg |
| Cystine | 192.0 mg | 178.0 mg |
| Glutamic Acid | 2,449.0 mg | 3,160.0 mg |
| Glycine | 1,256.0 mg | 400.0 mg |
| Proline | 1,083.0 mg | 1,134.0 mg |
| Serine | 606.0 mg | 588.0 mg |
| Tyrosine | 491.0 mg | 427.0 mg |
| Vitamins | Salami, cooked, beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.2 mcg | ~ |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 1.3 mcg | 19.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.2 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | ~ |
| Vitamin B12 | 3.1 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.4 mg |
| Choline | 57.5 mg | ~ |
| Betaine | 2.6 mg | ~ |
| Minerals | Salami, cooked, beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 6.0 mg | 146.0 mg |
| Iron | 2.2 mg | 2.1 mg |
| Magnesium | 13.0 mg | 22.0 mg |
| Phosphorus | 205.0 mg | 205.0 mg |
| Potassium | 188.0 mg | 199.0 mg |
| Sodium | 1,140.0 mg | 692.0 mg |
| Zinc | 1.8 mg | 1.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 14.6 mcg | 20.6 mcg |
| Fluoride | 41.2 mcg | ~ |
| Sterols | Salami, cooked, beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 71.0 mg | 25.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Salami, cooked, beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.3 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Salami, cooked, beef or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Salami, cooked, beef has fewer calories: 261 kcal for Salami, cooked, beef vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Salami, cooked, beef or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Salami, cooked, beef has more protein: 12.6 g for Salami, cooked, beef vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Salami, cooked, beef or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.0 g for Salami, cooked, beef vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Salami, cooked, beef or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Salami, cooked, beef is lower in calories, and Salami, cooked, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.