Salami, cooked, beef and pork vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Salami, cooked, beef and pork
336 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
336 kcal
117 kcal
Protein
21.9 g
2.2 g
Carbs
2.4 g
15.7 g
Fiber
0.0 g
2.2 g
Sugars
1.0 g
12.4 g
Fat
25.9 g
5.1 g
Sodium
1,449 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 65% fewer calories (117 kcal vs 336 kcal).
- Salami, cooked, beef and pork has more protein (21.9 g vs 2.2 g).
- Salami, cooked, beef and pork has more carbs (2.4 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Salami, cooked, beef and pork has more sugars (1.0 g vs 12.4 g).
| Macronutrients | Salami, cooked, beef and pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 336 kcal | 117 kcal |
| Protein | 21.9 g | 2.2 g |
| Total Fat | 25.9 g | 5.1 g |
| Total Carbohydrate | 2.4 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 1.0 g | 12.4 g |
| Water | 45.2 g | 76.5 g |
| Carbohydrates | Salami, cooked, beef and pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 2.4 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 1.0 g | 12.4 g |
| Fats & Fatty Acids | Salami, cooked, beef and pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 25.9 g | 5.1 g |
| Saturated Fat | 9.3 g | 0.7 g |
| Monounsaturated Fat | 11.1 g | 0.9 g |
| Polyunsaturated Fat | 2.5 g | 3.2 g |
| Trans Fat | 0.6 g | 0.0 g |
| Omega-3 Fatty Acids | 126.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 2,256.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Salami, cooked, beef and pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 21.9 g | 2.2 g |
| Histidine | 359.0 mg | ~ |
| Isoleucine | 675.0 mg | ~ |
| Leucine | 929.0 mg | ~ |
| Lysine | 1,107.0 mg | ~ |
| Methionine | 301.0 mg | ~ |
| Phenylalanine | 481.0 mg | ~ |
| Threonine | 521.0 mg | ~ |
| Tryptophan | 114.0 mg | ~ |
| Valine | 668.0 mg | ~ |
| Alanine | 880.0 mg | ~ |
| Arginine | 855.0 mg | ~ |
| Aspartic Acid | 1,285.0 mg | ~ |
| Cystine | 196.0 mg | ~ |
| Glutamic Acid | 1,929.0 mg | ~ |
| Glycine | 1,189.0 mg | ~ |
| Proline | 831.0 mg | ~ |
| Serine | 537.0 mg | ~ |
| Tyrosine | 552.0 mg | ~ |
| Vitamins | Salami, cooked, beef and pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | 1.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 3.2 mcg | 4.3 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 6.1 mg | 0.2 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 7.0 mcg |
| Vitamin B12 | 1.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.2 mg |
| Choline | 93.5 mg | 5.8 mg |
| Betaine | 4.3 mg | ~ |
| Minerals | Salami, cooked, beef and pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 15.0 mg | 43.0 mg |
| Iron | 1.6 mg | 0.3 mg |
| Magnesium | 19.0 mg | 17.0 mg |
| Phosphorus | 191.0 mg | 60.0 mg |
| Potassium | 316.0 mg | 162.0 mg |
| Sodium | 1,449.0 mg | 33.0 mg |
| Zinc | 2.9 mg | 0.4 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 1.0 mg | 0.2 mg |
| Selenium | 31.3 mcg | 1.0 mcg |
| Fluoride | 41.2 mcg | ~ |
| Sterols | Salami, cooked, beef and pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 89.0 mg | 1.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Salami, cooked, beef and pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.7 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Salami, cooked, beef and pork or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 336 kcal for Salami, cooked, beef and pork vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Salami, cooked, beef and pork or Salad, grape and apple with yogurt and candied walnuts?
Salami, cooked, beef and pork has more protein: 21.9 g for Salami, cooked, beef and pork vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Salami, cooked, beef and pork or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for Salami, cooked, beef and pork vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Salami, cooked, beef and pork or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Salami, cooked, beef and pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.