Salami, cooked, beef and pork vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Salami, cooked, beef and pork
336 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
336 kcal
376 kcal
Protein
21.9 g
9.6 g
Carbs
2.4 g
27.2 g
Fiber
0.0 g
1.2 g
Sugars
1.0 g
2.0 g
Fat
25.9 g
25.4 g
Sodium
1,449 mg
875 mg
Key takeaways
- Salami, cooked, beef and pork has 11% fewer calories (336 kcal vs 376 kcal).
- Salami, cooked, beef and pork has more protein (21.9 g vs 9.6 g).
- Salami, cooked, beef and pork has more carbs (2.4 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.0 g).
- Salami, cooked, beef and pork has more sugars (1.0 g vs 2.0 g).
| Macronutrients | Salami, cooked, beef and pork | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 336 kcal | 376 kcal |
| Protein | 21.9 g | 9.6 g |
| Total Fat | 25.9 g | 25.4 g |
| Total Carbohydrate | 2.4 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 1.0 g | 2.0 g |
| Water | 45.2 g | 34.7 g |
| Carbohydrates | Salami, cooked, beef and pork | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 2.4 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 1.0 g | 2.0 g |
| Fats & Fatty Acids | Salami, cooked, beef and pork | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 25.9 g | 25.4 g |
| Saturated Fat | 9.3 g | 10.7 g |
| Monounsaturated Fat | 11.1 g | 8.8 g |
| Polyunsaturated Fat | 2.5 g | 3.4 g |
| Trans Fat | 0.6 g | 0.2 g |
| Omega-3 Fatty Acids | 126.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 2,256.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Salami, cooked, beef and pork | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 21.9 g | 9.6 g |
| Histidine | 359.0 mg | ~ |
| Isoleucine | 675.0 mg | ~ |
| Leucine | 929.0 mg | ~ |
| Lysine | 1,107.0 mg | ~ |
| Methionine | 301.0 mg | ~ |
| Phenylalanine | 481.0 mg | ~ |
| Threonine | 521.0 mg | ~ |
| Tryptophan | 114.0 mg | ~ |
| Valine | 668.0 mg | ~ |
| Alanine | 880.0 mg | ~ |
| Arginine | 855.0 mg | ~ |
| Aspartic Acid | 1,285.0 mg | ~ |
| Cystine | 196.0 mg | ~ |
| Glutamic Acid | 1,929.0 mg | ~ |
| Glycine | 1,189.0 mg | ~ |
| Proline | 831.0 mg | ~ |
| Serine | 537.0 mg | ~ |
| Tyrosine | 552.0 mg | ~ |
| Vitamins | Salami, cooked, beef and pork | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.0 mcg | ~ |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 3.2 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.4 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 6.1 mg | 4.3 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 91.0 mcg |
| Vitamin B12 | 1.5 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.5 mg |
| Choline | 93.5 mg | ~ |
| Betaine | 4.3 mg | ~ |
| Minerals | Salami, cooked, beef and pork | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 15.0 mg | 55.0 mg |
| Iron | 1.6 mg | 2.0 mg |
| Magnesium | 19.0 mg | 13.0 mg |
| Phosphorus | 191.0 mg | 323.0 mg |
| Potassium | 316.0 mg | 177.0 mg |
| Sodium | 1,449.0 mg | 875.0 mg |
| Zinc | 2.9 mg | 0.9 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 1.0 mg | 0.2 mg |
| Selenium | 31.3 mcg | ~ |
| Fluoride | 41.2 mcg | ~ |
| Sterols | Salami, cooked, beef and pork | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 89.0 mg | 29.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Salami, cooked, beef and pork | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.7 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Salami, cooked, beef and pork or McDONALD'S, Sausage Biscuit?
Salami, cooked, beef and pork has fewer calories: 336 kcal for Salami, cooked, beef and pork vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Salami, cooked, beef and pork or McDONALD'S, Sausage Biscuit?
Salami, cooked, beef and pork has more protein: 21.9 g for Salami, cooked, beef and pork vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Salami, cooked, beef and pork or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.0 g for Salami, cooked, beef and pork vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Salami, cooked, beef and pork or McDONALD'S, Sausage Biscuit healthier?
Salami, cooked, beef and pork is lower in calories, and Salami, cooked, beef and pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.