Salami, cooked, beef and pork vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Salami, cooked, beef and pork
336 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
336 kcal
341 kcal
Protein
21.9 g
14.2 g
Carbs
2.4 g
2.3 g
Fiber
0.0 g
0.1 g
Sugars
1.0 g
0.7 g
Fat
25.9 g
30.6 g
Sodium
1,449 mg
1,118 mg
Key takeaways
- Salami, cooked, beef and pork has 1% fewer calories (336 kcal vs 341 kcal).
- Salami, cooked, beef and pork has more protein (21.9 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 2.4 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 1.0 g).
| Macronutrients | Salami, cooked, beef and pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 336 kcal | 341 kcal |
| Protein | 21.9 g | 14.2 g |
| Total Fat | 25.9 g | 30.6 g |
| Total Carbohydrate | 2.4 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 1.0 g | 0.7 g |
| Water | 45.2 g | 49.6 g |
| Carbohydrates | Salami, cooked, beef and pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 2.4 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 1.0 g | 0.7 g |
| Fats & Fatty Acids | Salami, cooked, beef and pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 25.9 g | 30.6 g |
| Saturated Fat | 9.3 g | 10.9 g |
| Monounsaturated Fat | 11.1 g | 15.6 g |
| Polyunsaturated Fat | 2.5 g | 3.8 g |
| Trans Fat | 0.6 g | ~ |
| Omega-3 Fatty Acids | 126.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 2,256.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Salami, cooked, beef and pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 21.9 g | 14.2 g |
| Histidine | 359.0 mg | ~ |
| Isoleucine | 675.0 mg | ~ |
| Leucine | 929.0 mg | ~ |
| Lysine | 1,107.0 mg | ~ |
| Methionine | 301.0 mg | ~ |
| Phenylalanine | 481.0 mg | ~ |
| Threonine | 521.0 mg | ~ |
| Tryptophan | 114.0 mg | ~ |
| Valine | 668.0 mg | ~ |
| Alanine | 880.0 mg | ~ |
| Arginine | 855.0 mg | ~ |
| Aspartic Acid | 1,285.0 mg | ~ |
| Cystine | 196.0 mg | ~ |
| Glutamic Acid | 1,929.0 mg | ~ |
| Glycine | 1,189.0 mg | ~ |
| Proline | 831.0 mg | ~ |
| Serine | 537.0 mg | ~ |
| Tyrosine | 552.0 mg | ~ |
| Vitamins | Salami, cooked, beef and pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | 1.0 mcg | 0.8 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 3.2 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 1.6 mg |
| Niacin (B3) | 6.1 mg | 8.3 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 61.0 mcg |
| Vitamin B12 | 1.5 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 2.9 mg |
| Choline | 93.5 mg | ~ |
| Betaine | 4.3 mg | ~ |
| Minerals | Salami, cooked, beef and pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 15.0 mg | 9.0 mg |
| Iron | 1.6 mg | 9.7 mg |
| Magnesium | 19.0 mg | 12.0 mg |
| Phosphorus | 191.0 mg | 194.0 mg |
| Potassium | 316.0 mg | 184.0 mg |
| Sodium | 1,449.0 mg | 1,118.0 mg |
| Zinc | 2.9 mg | 3.2 mg |
| Copper | 0.4 mg | 0.4 mg |
| Manganese | 1.0 mg | 0.1 mg |
| Selenium | 31.3 mcg | ~ |
| Fluoride | 41.2 mcg | ~ |
| Sterols | Salami, cooked, beef and pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 89.0 mg | 160.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Salami, cooked, beef and pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.7 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Salami, cooked, beef and pork or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Salami, cooked, beef and pork has fewer calories: 336 kcal for Salami, cooked, beef and pork vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Salami, cooked, beef and pork or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Salami, cooked, beef and pork has more protein: 21.9 g for Salami, cooked, beef and pork vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Salami, cooked, beef and pork or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for Salami, cooked, beef and pork vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Salami, cooked, beef and pork or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Salami, cooked, beef and pork is lower in calories, and Salami, cooked, beef and pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.