Salami, cooked, beef and pork vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Salami, cooked, beef and pork
336 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
336 kcal
63 kcal
Protein
21.9 g
2.6 g
Carbs
2.4 g
14.0 g
Fiber
0.0 g
2.6 g
Sugars
1.0 g
~
Fat
25.9 g
0.5 g
Sodium
1,449 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 81% fewer calories (63 kcal vs 336 kcal).
- Salami, cooked, beef and pork has more protein (21.9 g vs 2.6 g).
- Salami, cooked, beef and pork has more carbs (2.4 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 25.9 g).
| Macronutrients | Salami, cooked, beef and pork | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 336 kcal | 63 kcal |
| Protein | 21.9 g | 2.6 g |
| Total Fat | 25.9 g | 0.5 g |
| Total Carbohydrate | 2.4 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 1.0 g | ~ |
| Water | 45.2 g | 82.0 g |
| Carbohydrates | Salami, cooked, beef and pork | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 2.4 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 1.0 g | ~ |
| Fats & Fatty Acids | Salami, cooked, beef and pork | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 25.9 g | 0.5 g |
| Saturated Fat | 9.3 g | 0.1 g |
| Monounsaturated Fat | 11.1 g | 0.1 g |
| Polyunsaturated Fat | 2.5 g | 0.2 g |
| Trans Fat | 0.6 g | 0.0 g |
| Omega-3 Fatty Acids | 126.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 2,256.0 mg | 200.0 mg |
| Protein & Amino Acids | Salami, cooked, beef and pork | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 21.9 g | 2.6 g |
| Histidine | 359.0 mg | 83.0 mg |
| Isoleucine | 675.0 mg | 147.0 mg |
| Leucine | 929.0 mg | 229.0 mg |
| Lysine | 1,107.0 mg | 152.0 mg |
| Methionine | 301.0 mg | 35.0 mg |
| Phenylalanine | 481.0 mg | 126.0 mg |
| Threonine | 521.0 mg | 108.0 mg |
| Tryptophan | 114.0 mg | 29.0 mg |
| Valine | 668.0 mg | 158.0 mg |
| Alanine | 880.0 mg | 143.0 mg |
| Arginine | 855.0 mg | 152.0 mg |
| Aspartic Acid | 1,285.0 mg | 253.0 mg |
| Cystine | 196.0 mg | 28.0 mg |
| Glutamic Acid | 1,929.0 mg | 392.0 mg |
| Glycine | 1,189.0 mg | 104.0 mg |
| Proline | 831.0 mg | 102.0 mg |
| Serine | 537.0 mg | 150.0 mg |
| Tyrosine | 552.0 mg | 89.0 mg |
| Vitamins | Salami, cooked, beef and pork | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | 1.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 3.2 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 6.1 mg | 0.6 mg |
| Vitamin B6 | 0.5 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 32.0 mcg |
| Vitamin B12 | 1.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.3 mg |
| Choline | 93.5 mg | ~ |
| Betaine | 4.3 mg | ~ |
| Minerals | Salami, cooked, beef and pork | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 15.0 mg | 11.0 mg |
| Iron | 1.6 mg | 0.5 mg |
| Magnesium | 19.0 mg | 19.0 mg |
| Phosphorus | 191.0 mg | 55.0 mg |
| Potassium | 316.0 mg | 163.0 mg |
| Sodium | 1,449.0 mg | 221.0 mg |
| Zinc | 2.9 mg | 0.5 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 1.0 mg | 0.4 mg |
| Selenium | 31.3 mcg | 0.6 mcg |
| Fluoride | 41.2 mcg | ~ |
| Sterols | Salami, cooked, beef and pork | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 89.0 mg | 0.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Salami, cooked, beef and pork | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Salami, cooked, beef and pork or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 336 kcal for Salami, cooked, beef and pork vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Salami, cooked, beef and pork or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Salami, cooked, beef and pork has more protein: 21.9 g for Salami, cooked, beef and pork vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Salami, cooked, beef and pork or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.0 g for Salami, cooked, beef and pork vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Salami, cooked, beef and pork or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Salami, cooked, beef and pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.