Salami, cooked, beef and pork vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Salami, cooked, beef and pork
336 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
336 kcal
327 kcal
Protein
21.9 g
14.5 g
Carbs
2.4 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
1.0 g
0.0 g
Fat
25.9 g
28.5 g
Sodium
1,449 mg
1,160 mg
Key takeaways
- Braunschweiger (a liver sausage), pork has 3% fewer calories (327 kcal vs 336 kcal).
- Salami, cooked, beef and pork has more protein (21.9 g vs 14.5 g).
- Salami, cooked, beef and pork has more carbs (2.4 g vs 3.1 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.0 g).
- Salami, cooked, beef and pork has more fat (25.9 g vs 28.5 g).
| Macronutrients | Salami, cooked, beef and pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 336 kcal | 327 kcal |
| Protein | 21.9 g | 14.5 g |
| Total Fat | 25.9 g | 28.5 g |
| Total Carbohydrate | 2.4 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.0 g | 0.0 g |
| Water | 45.2 g | 50.6 g |
| Carbohydrates | Salami, cooked, beef and pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 2.4 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.0 g | 0.0 g |
| Fats & Fatty Acids | Salami, cooked, beef and pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 25.9 g | 28.5 g |
| Saturated Fat | 9.3 g | 9.3 g |
| Monounsaturated Fat | 11.1 g | 12.7 g |
| Polyunsaturated Fat | 2.5 g | 3.2 g |
| Trans Fat | 0.6 g | ~ |
| Omega-3 Fatty Acids | 126.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 2,256.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Salami, cooked, beef and pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 21.9 g | 14.5 g |
| Histidine | 359.0 mg | 320.0 mg |
| Isoleucine | 675.0 mg | 484.0 mg |
| Leucine | 929.0 mg | 1,032.0 mg |
| Lysine | 1,107.0 mg | 909.0 mg |
| Methionine | 301.0 mg | 311.0 mg |
| Phenylalanine | 481.0 mg | 553.0 mg |
| Threonine | 521.0 mg | 534.0 mg |
| Tryptophan | 114.0 mg | 145.0 mg |
| Valine | 668.0 mg | 616.0 mg |
| Alanine | 880.0 mg | 762.0 mg |
| Arginine | 855.0 mg | 767.0 mg |
| Aspartic Acid | 1,285.0 mg | 1,125.0 mg |
| Cystine | 196.0 mg | 248.0 mg |
| Glutamic Acid | 1,929.0 mg | 1,631.0 mg |
| Glycine | 1,189.0 mg | 886.0 mg |
| Proline | 831.0 mg | 767.0 mg |
| Serine | 537.0 mg | 588.0 mg |
| Tyrosine | 552.0 mg | 430.0 mg |
| Vitamins | Salami, cooked, beef and pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.0 mcg | 1.2 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 3.2 mcg | 1.6 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 1.5 mg |
| Niacin (B3) | 6.1 mg | 8.4 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 44.0 mcg |
| Vitamin B12 | 1.5 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 3.4 mg |
| Choline | 93.5 mg | 255.9 mg |
| Betaine | 4.3 mg | 3.8 mg |
| Minerals | Salami, cooked, beef and pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 15.0 mg | 9.0 mg |
| Iron | 1.6 mg | 11.2 mg |
| Magnesium | 19.0 mg | 11.0 mg |
| Phosphorus | 191.0 mg | 168.0 mg |
| Potassium | 316.0 mg | 199.0 mg |
| Sodium | 1,449.0 mg | 1,160.0 mg |
| Zinc | 2.9 mg | 2.8 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 1.0 mg | 0.2 mg |
| Selenium | 31.3 mcg | 58.0 mcg |
| Fluoride | 41.2 mcg | ~ |
| Sterols | Salami, cooked, beef and pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 89.0 mg | 180.0 mg |
| Phytosterols | 0.0 mg | 0.0 mg |
| Other | Salami, cooked, beef and pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.7 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Salami, cooked, beef and pork or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has fewer calories: 336 kcal for Salami, cooked, beef and pork vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Salami, cooked, beef and pork or Braunschweiger (a liver sausage), pork?
Salami, cooked, beef and pork has more protein: 21.9 g for Salami, cooked, beef and pork vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Salami, cooked, beef and pork or Braunschweiger (a liver sausage), pork healthier?
Braunschweiger (a liver sausage), pork is lower in calories, and Salami, cooked, beef and pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.