Salami, cooked, beef and pork vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Salami, cooked, beef and pork
336 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
336 kcal
118 kcal
Protein
21.9 g
1.8 g
Carbs
2.4 g
16.6 g
Fiber
0.0 g
~
Sugars
1.0 g
12.5 g
Fat
25.9 g
5.1 g
Sodium
1,449 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 65% fewer calories (118 kcal vs 336 kcal).
- Salami, cooked, beef and pork has more protein (21.9 g vs 1.8 g).
- Salami, cooked, beef and pork has more carbs (2.4 g vs 16.6 g).
- Salami, cooked, beef and pork has more sugars (1.0 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 25.9 g).
| Macronutrients | Salami, cooked, beef and pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 336 kcal | 118 kcal |
| Protein | 21.9 g | 1.8 g |
| Total Fat | 25.9 g | 5.1 g |
| Total Carbohydrate | 2.4 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 1.0 g | 12.5 g |
| Water | 45.2 g | 76.0 g |
| Carbohydrates | Salami, cooked, beef and pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 2.4 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 1.0 g | 12.5 g |
| Fats & Fatty Acids | Salami, cooked, beef and pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 25.9 g | 5.1 g |
| Saturated Fat | 9.3 g | 0.7 g |
| Monounsaturated Fat | 11.1 g | 0.8 g |
| Polyunsaturated Fat | 2.5 g | 3.2 g |
| Trans Fat | 0.6 g | 0.0 g |
| Omega-3 Fatty Acids | 126.0 mg | ~ |
| Omega-6 Fatty Acids | 2,256.0 mg | ~ |
| Protein & Amino Acids | Salami, cooked, beef and pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 21.9 g | 1.8 g |
| Histidine | 359.0 mg | ~ |
| Isoleucine | 675.0 mg | ~ |
| Leucine | 929.0 mg | ~ |
| Lysine | 1,107.0 mg | ~ |
| Methionine | 301.0 mg | ~ |
| Phenylalanine | 481.0 mg | ~ |
| Threonine | 521.0 mg | ~ |
| Tryptophan | 114.0 mg | ~ |
| Valine | 668.0 mg | ~ |
| Alanine | 880.0 mg | ~ |
| Arginine | 855.0 mg | ~ |
| Aspartic Acid | 1,285.0 mg | ~ |
| Cystine | 196.0 mg | ~ |
| Glutamic Acid | 1,929.0 mg | ~ |
| Glycine | 1,189.0 mg | ~ |
| Proline | 831.0 mg | ~ |
| Serine | 537.0 mg | ~ |
| Tyrosine | 552.0 mg | ~ |
| Vitamins | Salami, cooked, beef and pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin D | 1.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 3.2 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 6.1 mg | 0.1 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.2 mg |
| Choline | 93.5 mg | ~ |
| Betaine | 4.3 mg | ~ |
| Minerals | Salami, cooked, beef and pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 15.0 mg | 65.0 mg |
| Iron | 1.6 mg | 0.3 mg |
| Magnesium | 19.0 mg | 13.0 mg |
| Phosphorus | 191.0 mg | 49.0 mg |
| Potassium | 316.0 mg | ~ |
| Sodium | 1,449.0 mg | 32.0 mg |
| Zinc | 2.9 mg | 0.3 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 1.0 mg | ~ |
| Selenium | 31.3 mcg | ~ |
| Fluoride | 41.2 mcg | ~ |
| Sterols | Salami, cooked, beef and pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 89.0 mg | 2.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Salami, cooked, beef and pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Salami, cooked, beef and pork or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 336 kcal for Salami, cooked, beef and pork vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Salami, cooked, beef and pork or McDONALD'S, Fruit & Walnut Salad?
Salami, cooked, beef and pork has more protein: 21.9 g for Salami, cooked, beef and pork vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Salami, cooked, beef and pork or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Salami, cooked, beef and pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.