Salami, cooked, beef and pork vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Salami, cooked, beef and pork
336 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
336 kcal
298 kcal
Protein
21.9 g
12.0 g
Carbs
2.4 g
30.5 g
Fiber
0.0 g
1.8 g
Sugars
1.0 g
3.2 g
Fat
25.9 g
14.2 g
Sodium
1,449 mg
692 mg
Key takeaways
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has 11% fewer calories (298 kcal vs 336 kcal).
- Salami, cooked, beef and pork has more protein (21.9 g vs 12.0 g).
- Salami, cooked, beef and pork has more carbs (2.4 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.0 g).
- Salami, cooked, beef and pork has more sugars (1.0 g vs 3.2 g).
| Macronutrients | Salami, cooked, beef and pork | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 336 kcal | 298 kcal |
| Protein | 21.9 g | 12.0 g |
| Total Fat | 25.9 g | 14.2 g |
| Total Carbohydrate | 2.4 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Total Sugars | 1.0 g | 3.2 g |
| Water | 45.2 g | 40.8 g |
| Carbohydrates | Salami, cooked, beef and pork | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 2.4 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 1.0 g | 3.2 g |
| Fats & Fatty Acids | Salami, cooked, beef and pork | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 25.9 g | 14.2 g |
| Saturated Fat | 9.3 g | 5.3 g |
| Monounsaturated Fat | 11.1 g | 4.4 g |
| Polyunsaturated Fat | 2.5 g | 3.5 g |
| Trans Fat | 0.6 g | ~ |
| Omega-3 Fatty Acids | 126.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 2,256.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Salami, cooked, beef and pork | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 21.9 g | 12.0 g |
| Histidine | 359.0 mg | 322.0 mg |
| Isoleucine | 675.0 mg | 487.0 mg |
| Leucine | 929.0 mg | 952.0 mg |
| Lysine | 1,107.0 mg | 652.0 mg |
| Methionine | 301.0 mg | 247.0 mg |
| Phenylalanine | 481.0 mg | 564.0 mg |
| Threonine | 521.0 mg | 374.0 mg |
| Tryptophan | 114.0 mg | 116.0 mg |
| Valine | 668.0 mg | 604.0 mg |
| Alanine | 880.0 mg | 434.0 mg |
| Arginine | 855.0 mg | 485.0 mg |
| Aspartic Acid | 1,285.0 mg | 739.0 mg |
| Cystine | 196.0 mg | 178.0 mg |
| Glutamic Acid | 1,929.0 mg | 3,160.0 mg |
| Glycine | 1,189.0 mg | 400.0 mg |
| Proline | 831.0 mg | 1,134.0 mg |
| Serine | 537.0 mg | 588.0 mg |
| Tyrosine | 552.0 mg | 427.0 mg |
| Vitamins | Salami, cooked, beef and pork | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.0 mcg | ~ |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 3.2 mcg | 19.3 mcg |
| Thiamin (B1) | 0.4 mg | 0.3 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 6.1 mg | 3.8 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | ~ |
| Vitamin B12 | 1.5 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.4 mg |
| Choline | 93.5 mg | ~ |
| Betaine | 4.3 mg | ~ |
| Minerals | Salami, cooked, beef and pork | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 15.0 mg | 146.0 mg |
| Iron | 1.6 mg | 2.1 mg |
| Magnesium | 19.0 mg | 22.0 mg |
| Phosphorus | 191.0 mg | 205.0 mg |
| Potassium | 316.0 mg | 199.0 mg |
| Sodium | 1,449.0 mg | 692.0 mg |
| Zinc | 2.9 mg | 1.5 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 1.0 mg | 0.4 mg |
| Selenium | 31.3 mcg | 20.6 mcg |
| Fluoride | 41.2 mcg | ~ |
| Sterols | Salami, cooked, beef and pork | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 89.0 mg | 25.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Salami, cooked, beef and pork | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.7 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Salami, cooked, beef and pork or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has fewer calories: 336 kcal for Salami, cooked, beef and pork vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Salami, cooked, beef and pork or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Salami, cooked, beef and pork has more protein: 21.9 g for Salami, cooked, beef and pork vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Salami, cooked, beef and pork or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.0 g for Salami, cooked, beef and pork vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Salami, cooked, beef and pork or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust is lower in calories, and Salami, cooked, beef and pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.