Salami, cooked, beef and pork vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Salami, cooked, beef and pork
336 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
336 kcal
224 kcal
Protein
21.9 g
3.6 g
Carbs
2.4 g
39.2 g
Fiber
0.0 g
~
Sugars
1.0 g
~
Fat
25.9 g
6.0 g
Sodium
1,449 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 33% fewer calories (224 kcal vs 336 kcal).
- Salami, cooked, beef and pork has more protein (21.9 g vs 3.6 g).
- Salami, cooked, beef and pork has more carbs (2.4 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 25.9 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 1,449 mg).
| Macronutrients | Salami, cooked, beef and pork | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 336 kcal | 224 kcal |
| Protein | 21.9 g | 3.6 g |
| Total Fat | 25.9 g | 6.0 g |
| Total Carbohydrate | 2.4 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 1.0 g | ~ |
| Water | 45.2 g | 49.7 g |
| Carbohydrates | Salami, cooked, beef and pork | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 2.4 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 1.0 g | ~ |
| Fats & Fatty Acids | Salami, cooked, beef and pork | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 25.9 g | 6.0 g |
| Saturated Fat | 9.3 g | 2.5 g |
| Monounsaturated Fat | 11.1 g | 2.3 g |
| Polyunsaturated Fat | 2.5 g | 0.8 g |
| Trans Fat | 0.6 g | ~ |
| Omega-3 Fatty Acids | 126.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 2,256.0 mg | 753.0 mg |
| Protein & Amino Acids | Salami, cooked, beef and pork | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 21.9 g | 3.6 g |
| Histidine | 359.0 mg | 89.0 mg |
| Isoleucine | 675.0 mg | 166.0 mg |
| Leucine | 929.0 mg | 307.0 mg |
| Lysine | 1,107.0 mg | 181.0 mg |
| Methionine | 301.0 mg | 75.0 mg |
| Phenylalanine | 481.0 mg | 173.0 mg |
| Threonine | 521.0 mg | 131.0 mg |
| Tryptophan | 114.0 mg | 44.0 mg |
| Valine | 668.0 mg | 195.0 mg |
| Alanine | 880.0 mg | 140.0 mg |
| Arginine | 855.0 mg | 151.0 mg |
| Aspartic Acid | 1,285.0 mg | 233.0 mg |
| Cystine | 196.0 mg | 55.0 mg |
| Glutamic Acid | 1,929.0 mg | 868.0 mg |
| Glycine | 1,189.0 mg | 110.0 mg |
| Proline | 831.0 mg | 340.0 mg |
| Serine | 537.0 mg | 180.0 mg |
| Tyrosine | 552.0 mg | 137.0 mg |
| Vitamins | Salami, cooked, beef and pork | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin D | 1.0 mcg | ~ |
| Vitamin E | 0.2 mg | 0.6 mg |
| Vitamin K | 3.2 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 6.1 mg | 1.5 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 22.0 mcg |
| Vitamin B12 | 1.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.3 mg |
| Choline | 93.5 mg | ~ |
| Betaine | 4.3 mg | ~ |
| Minerals | Salami, cooked, beef and pork | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 15.0 mg | 55.0 mg |
| Iron | 1.6 mg | 1.1 mg |
| Magnesium | 19.0 mg | 21.0 mg |
| Phosphorus | 191.0 mg | 205.0 mg |
| Potassium | 316.0 mg | 108.0 mg |
| Sodium | 1,449.0 mg | 476.0 mg |
| Zinc | 2.9 mg | 0.4 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 1.0 mg | 0.1 mg |
| Selenium | 31.3 mcg | 8.3 mcg |
| Fluoride | 41.2 mcg | ~ |
| Sterols | Salami, cooked, beef and pork | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 89.0 mg | 25.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Salami, cooked, beef and pork | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.7 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Salami, cooked, beef and pork or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 336 kcal for Salami, cooked, beef and pork vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Salami, cooked, beef and pork or Fast foods, pancakes with butter and syrup?
Salami, cooked, beef and pork has more protein: 21.9 g for Salami, cooked, beef and pork vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Salami, cooked, beef and pork or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Salami, cooked, beef and pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.