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Salad dressing, sesame seed dressing, regular vs Salt, table

Nutrition comparison per 100 g.

Salad dressing, sesame seed dressing, regular 443 kcal Salt, table 0 kcal
Calories
443 kcal 0 kcal
Protein
3.1 g 0.0 g
Carbs
8.6 g 0.0 g
Fiber
1.0 g 0.0 g
Sugars
8.3 g 0.0 g
Fat
45.2 g 0.0 g
Sodium
1,000 mg 38,758 mg

Key takeaways

  • Salt, table has 100% fewer calories (0 kcal vs 443 kcal).
  • Salad dressing, sesame seed dressing, regular has more protein (3.1 g vs 0.0 g).
  • Salt, table has more carbs (0.0 g vs 8.6 g).
  • Salad dressing, sesame seed dressing, regular has more fiber (1.0 g vs 0.0 g).
  • Salt, table has more sugars (0.0 g vs 8.3 g).
MacronutrientsSalad dressing, sesame seed dressing, regularSalt, table
Calories 443 kcal 0 kcal
Protein 3.1 g 0.0 g
Total Fat 45.2 g 0.0 g
Total Carbohydrate 8.6 g 0.0 g
Dietary Fiber 1.0 g 0.0 g
Total Sugars 8.3 g 0.0 g
Water 39.2 g 0.2 g
CarbohydratesSalad dressing, sesame seed dressing, regularSalt, table
Total Carbohydrate 8.6 g 0.0 g
Dietary Fiber 1.0 g 0.0 g
Total Sugars 8.3 g 0.0 g
Fats & Fatty AcidsSalad dressing, sesame seed dressing, regularSalt, table
Total Fat 45.2 g 0.0 g
Saturated Fat 6.2 g 0.0 g
Monounsaturated Fat 11.9 g 0.0 g
Polyunsaturated Fat 25.1 g 0.0 g
Trans Fat ~ 0.0 g
Omega-3 Fatty Acids 2,000.0 mg 0.0 mg
Omega-6 Fatty Acids 23,200.0 mg 0.0 mg
Protein & Amino AcidsSalad dressing, sesame seed dressing, regularSalt, table
Protein 3.1 g 0.0 g
Histidine 31.0 mg 0.0 mg
Isoleucine 47.0 mg 0.0 mg
Leucine 82.0 mg 0.0 mg
Lysine 142.0 mg 0.0 mg
Methionine 29.0 mg 0.0 mg
Phenylalanine 86.0 mg 0.0 mg
Threonine 49.0 mg 0.0 mg
Tryptophan 47.0 mg 0.0 mg
Valine 68.0 mg 0.0 mg
Alanine 0.0 mg 0.0 mg
Arginine 399.0 mg 0.0 mg
Aspartic Acid 0.0 mg 0.0 mg
Cystine 0.0 mg 0.0 mg
Glutamic Acid 461.0 mg 0.0 mg
Glycine 0.0 mg 0.0 mg
Proline 0.0 mg 0.0 mg
Serine 0.0 mg 0.0 mg
Tyrosine 102.0 mg 0.0 mg
VitaminsSalad dressing, sesame seed dressing, regularSalt, table
Vitamin A (RAE) 2.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 5.0 mg 0.0 mg
Vitamin K 56.0 mcg 0.0 mcg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.0 mg 0.0 mg
Vitamin B6 0.0 mg 0.0 mg
Folate (B9) 0.0 mcg 0.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 0.0 mg
Choline 4.0 mg 0.0 mg
MineralsSalad dressing, sesame seed dressing, regularSalt, table
Calcium 19.0 mg 24.0 mg
Iron 0.6 mg 0.3 mg
Magnesium 0.0 mg 1.0 mg
Phosphorus 37.0 mg 0.0 mg
Potassium 157.0 mg 8.0 mg
Sodium 1,000.0 mg 38,758.0 mg
Zinc 0.1 mg 0.1 mg
Copper 0.0 mg 0.0 mg
Manganese ~ 0.1 mg
Selenium 1.6 mcg 0.1 mcg
Fluoride ~ 2.0 mcg
SterolsSalad dressing, sesame seed dressing, regularSalt, table
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 0.0 mg
OtherSalad dressing, sesame seed dressing, regularSalt, table
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 3.9 g 99.8 g

Frequently asked questions

Which has fewer calories, Salad dressing, sesame seed dressing, regular or Salt, table?

Salt, table has fewer calories: 443 kcal for Salad dressing, sesame seed dressing, regular vs 0 kcal for Salt, table per 100 g.

Which has more protein, Salad dressing, sesame seed dressing, regular or Salt, table?

Salad dressing, sesame seed dressing, regular has more protein: 3.1 g for Salad dressing, sesame seed dressing, regular vs 0.0 g for Salt, table per 100 g.

Which has more fiber, Salad dressing, sesame seed dressing, regular or Salt, table?

Salad dressing, sesame seed dressing, regular has more fiber: 1.0 g for Salad dressing, sesame seed dressing, regular vs 0.0 g for Salt, table per 100 g.

Is Salad dressing, sesame seed dressing, regular or Salt, table healthier?

Salt, table is lower in calories, and Salad dressing, sesame seed dressing, regular is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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