Salad dressing, sesame seed dressing, regular vs Ham and cheese spread
Nutrition comparison per 100 g.
Salad dressing, sesame seed dressing, regular
443 kcal
Ham and cheese spread
245 kcal
Calories
443 kcal
245 kcal
Protein
3.1 g
16.2 g
Carbs
8.6 g
2.3 g
Fiber
1.0 g
0.0 g
Sugars
8.3 g
~
Fat
45.2 g
18.5 g
Sodium
1,000 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 45% fewer calories (245 kcal vs 443 kcal).
- Ham and cheese spread has more protein (16.2 g vs 3.1 g).
- Ham and cheese spread has more carbs (2.3 g vs 8.6 g).
- Salad dressing, sesame seed dressing, regular has more fiber (1.0 g vs 0.0 g).
- Ham and cheese spread has more fat (18.5 g vs 45.2 g).
| Macronutrients | Salad dressing, sesame seed dressing, regular | Ham and cheese spread |
|---|---|---|
| Calories | 443 kcal | 245 kcal |
| Protein | 3.1 g | 16.2 g |
| Total Fat | 45.2 g | 18.5 g |
| Total Carbohydrate | 8.6 g | 2.3 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | 8.3 g | ~ |
| Water | 39.2 g | 59.1 g |
| Carbohydrates | Salad dressing, sesame seed dressing, regular | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 8.6 g | 2.3 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | 8.3 g | ~ |
| Fats & Fatty Acids | Salad dressing, sesame seed dressing, regular | Ham and cheese spread |
|---|---|---|
| Total Fat | 45.2 g | 18.5 g |
| Saturated Fat | 6.2 g | 8.6 g |
| Monounsaturated Fat | 11.9 g | 7.1 g |
| Polyunsaturated Fat | 25.1 g | 1.4 g |
| Omega-3 Fatty Acids | 2,000.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 23,200.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Salad dressing, sesame seed dressing, regular | Ham and cheese spread |
|---|---|---|
| Protein | 3.1 g | 16.2 g |
| Histidine | 31.0 mg | 597.0 mg |
| Isoleucine | 47.0 mg | 775.0 mg |
| Leucine | 82.0 mg | 1,504.0 mg |
| Lysine | 142.0 mg | 1,476.0 mg |
| Methionine | 29.0 mg | 475.0 mg |
| Phenylalanine | 86.0 mg | 771.0 mg |
| Threonine | 49.0 mg | 683.0 mg |
| Tryptophan | 47.0 mg | 372.0 mg |
| Valine | 68.0 mg | 1,014.0 mg |
| Alanine | 0.0 mg | 802.0 mg |
| Arginine | 399.0 mg | 892.0 mg |
| Aspartic Acid | 0.0 mg | 1,378.0 mg |
| Cystine | 0.0 mg | 255.0 mg |
| Glutamic Acid | 461.0 mg | 2,887.0 mg |
| Glycine | 0.0 mg | 587.0 mg |
| Proline | 0.0 mg | 1,356.0 mg |
| Serine | 0.0 mg | 806.0 mg |
| Tyrosine | 102.0 mg | 666.0 mg |
| Vitamins | Salad dressing, sesame seed dressing, regular | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 91.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 5.0 mg | ~ |
| Vitamin K | 56.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.6 mg |
| Choline | 4.0 mg | ~ |
| Minerals | Salad dressing, sesame seed dressing, regular | Ham and cheese spread |
|---|---|---|
| Calcium | 19.0 mg | 217.0 mg |
| Iron | 0.6 mg | 0.8 mg |
| Magnesium | 0.0 mg | 18.0 mg |
| Phosphorus | 37.0 mg | 495.0 mg |
| Potassium | 157.0 mg | 162.0 mg |
| Sodium | 1,000.0 mg | 1,197.0 mg |
| Zinc | 0.1 mg | 2.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 1.6 mcg | 33.6 mcg |
| Sterols | Salad dressing, sesame seed dressing, regular | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Salad dressing, sesame seed dressing, regular | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.9 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Salad dressing, sesame seed dressing, regular or Ham and cheese spread?
Ham and cheese spread has fewer calories: 443 kcal for Salad dressing, sesame seed dressing, regular vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Salad dressing, sesame seed dressing, regular or Ham and cheese spread?
Ham and cheese spread has more protein: 3.1 g for Salad dressing, sesame seed dressing, regular vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Salad dressing, sesame seed dressing, regular or Ham and cheese spread?
Salad dressing, sesame seed dressing, regular has more fiber: 1.0 g for Salad dressing, sesame seed dressing, regular vs 0.0 g for Ham and cheese spread per 100 g.
Is Salad dressing, sesame seed dressing, regular or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.