Salad dressing, sesame seed dressing, regular vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Salad dressing, sesame seed dressing, regular
443 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
443 kcal
276 kcal
Protein
3.1 g
12.0 g
Carbs
8.6 g
9.2 g
Fiber
1.0 g
0.3 g
Sugars
8.3 g
6.7 g
Fat
45.2 g
21.0 g
Sodium
1,000 mg
1,638 mg
Key takeaways
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 38% fewer calories (276 kcal vs 443 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 3.1 g).
- Salad dressing, sesame seed dressing, regular has more carbs (8.6 g vs 9.2 g).
- Salad dressing, sesame seed dressing, regular has more fiber (1.0 g vs 0.3 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more sugars (6.7 g vs 8.3 g).
| Macronutrients | Salad dressing, sesame seed dressing, regular | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 443 kcal | 276 kcal |
| Protein | 3.1 g | 12.0 g |
| Total Fat | 45.2 g | 21.0 g |
| Total Carbohydrate | 8.6 g | 9.2 g |
| Dietary Fiber | 1.0 g | 0.3 g |
| Total Sugars | 8.3 g | 6.7 g |
| Water | 39.2 g | 51.5 g |
| Carbohydrates | Salad dressing, sesame seed dressing, regular | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 8.6 g | 9.2 g |
| Dietary Fiber | 1.0 g | 0.3 g |
| Total Sugars | 8.3 g | 6.7 g |
| Fats & Fatty Acids | Salad dressing, sesame seed dressing, regular | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 45.2 g | 21.0 g |
| Saturated Fat | 6.2 g | 13.1 g |
| Monounsaturated Fat | 11.9 g | ~ |
| Polyunsaturated Fat | 25.1 g | ~ |
| Omega-3 Fatty Acids | 2,000.0 mg | ~ |
| Omega-6 Fatty Acids | 23,200.0 mg | ~ |
| Protein & Amino Acids | Salad dressing, sesame seed dressing, regular | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 3.1 g | 12.0 g |
| Histidine | 31.0 mg | ~ |
| Isoleucine | 47.0 mg | ~ |
| Leucine | 82.0 mg | ~ |
| Lysine | 142.0 mg | ~ |
| Methionine | 29.0 mg | ~ |
| Phenylalanine | 86.0 mg | ~ |
| Threonine | 49.0 mg | ~ |
| Tryptophan | 47.0 mg | ~ |
| Valine | 68.0 mg | ~ |
| Alanine | 0.0 mg | ~ |
| Arginine | 399.0 mg | ~ |
| Aspartic Acid | 0.0 mg | ~ |
| Cystine | 0.0 mg | ~ |
| Glutamic Acid | 461.0 mg | ~ |
| Glycine | 0.0 mg | ~ |
| Proline | 0.0 mg | ~ |
| Serine | 0.0 mg | ~ |
| Tyrosine | 102.0 mg | ~ |
| Vitamins | Salad dressing, sesame seed dressing, regular | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 5.0 mg | ~ |
| Vitamin K | 56.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 0.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 4.0 mg | ~ |
| Minerals | Salad dressing, sesame seed dressing, regular | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 19.0 mg | 359.0 mg |
| Iron | 0.6 mg | 0.2 mg |
| Magnesium | 0.0 mg | ~ |
| Phosphorus | 37.0 mg | 806.0 mg |
| Potassium | 157.0 mg | 240.0 mg |
| Sodium | 1,000.0 mg | 1,638.0 mg |
| Zinc | 0.1 mg | 1.6 mg |
| Copper | 0.0 mg | ~ |
| Selenium | 1.6 mcg | ~ |
| Sterols | Salad dressing, sesame seed dressing, regular | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | 75.0 mg |
| Other | Salad dressing, sesame seed dressing, regular | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.9 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Salad dressing, sesame seed dressing, regular or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has fewer calories: 443 kcal for Salad dressing, sesame seed dressing, regular vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Salad dressing, sesame seed dressing, regular or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 3.1 g for Salad dressing, sesame seed dressing, regular vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Salad dressing, sesame seed dressing, regular or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Salad dressing, sesame seed dressing, regular has more fiber: 1.0 g for Salad dressing, sesame seed dressing, regular vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Salad dressing, sesame seed dressing, regular or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.