Salad dressing, russian dressing vs Salt, table
Nutrition comparison per 100 g.
Salad dressing, russian dressing
355 kcal
Salt, table
0 kcal
Calories
355 kcal
0 kcal
Protein
0.7 g
0.0 g
Carbs
31.9 g
0.0 g
Fiber
0.7 g
0.0 g
Sugars
17.7 g
0.0 g
Fat
26.2 g
0.0 g
Sodium
1,133 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 355 kcal).
- Salad dressing, russian dressing has more protein (0.7 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 31.9 g).
- Salad dressing, russian dressing has more fiber (0.7 g vs 0.0 g).
- Salt, table has more sugars (0.0 g vs 17.7 g).
| Macronutrients | Salad dressing, russian dressing | Salt, table |
|---|---|---|
| Calories | 355 kcal | 0 kcal |
| Protein | 0.7 g | 0.0 g |
| Total Fat | 26.2 g | 0.0 g |
| Total Carbohydrate | 31.9 g | 0.0 g |
| Dietary Fiber | 0.7 g | 0.0 g |
| Total Sugars | 17.7 g | 0.0 g |
| Water | 38.5 g | 0.2 g |
| Carbohydrates | Salad dressing, russian dressing | Salt, table |
|---|---|---|
| Total Carbohydrate | 31.9 g | 0.0 g |
| Dietary Fiber | 0.7 g | 0.0 g |
| Total Sugars | 17.7 g | 0.0 g |
| Fats & Fatty Acids | Salad dressing, russian dressing | Salt, table |
|---|---|---|
| Total Fat | 26.2 g | 0.0 g |
| Saturated Fat | 2.4 g | 0.0 g |
| Monounsaturated Fat | 5.9 g | 0.0 g |
| Polyunsaturated Fat | 14.8 g | 0.0 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 1,741.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 13,089.0 mg | 0.0 mg |
| Protein & Amino Acids | Salad dressing, russian dressing | Salt, table |
|---|---|---|
| Protein | 0.7 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Salad dressing, russian dressing | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 29.0 mcg | 0.0 mcg |
| Vitamin C | 6.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 3.3 mg | 0.0 mg |
| Vitamin K | 53.7 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | 4.6 mg | 0.0 mg |
| Minerals | Salad dressing, russian dressing | Salt, table |
|---|---|---|
| Calcium | 13.0 mg | 24.0 mg |
| Iron | 0.6 mg | 0.3 mg |
| Magnesium | 10.0 mg | 1.0 mg |
| Phosphorus | 20.0 mg | 0.0 mg |
| Potassium | 173.0 mg | 8.0 mg |
| Sodium | 1,133.0 mg | 38,758.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 1.6 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Salad dressing, russian dressing | Salt, table |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Salad dressing, russian dressing | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.7 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Salad dressing, russian dressing or Salt, table?
Salt, table has fewer calories: 355 kcal for Salad dressing, russian dressing vs 0 kcal for Salt, table per 100 g.
Which has more protein, Salad dressing, russian dressing or Salt, table?
Salad dressing, russian dressing has more protein: 0.7 g for Salad dressing, russian dressing vs 0.0 g for Salt, table per 100 g.
Which has more fiber, Salad dressing, russian dressing or Salt, table?
Salad dressing, russian dressing has more fiber: 0.7 g for Salad dressing, russian dressing vs 0.0 g for Salt, table per 100 g.
Is Salad dressing, russian dressing or Salt, table healthier?
Salt, table is lower in calories, and Salad dressing, russian dressing is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.