Salad dressing, russian dressing vs Ham and cheese spread
Nutrition comparison per 100 g.
Salad dressing, russian dressing
355 kcal
Ham and cheese spread
245 kcal
Calories
355 kcal
245 kcal
Protein
0.7 g
16.2 g
Carbs
31.9 g
2.3 g
Fiber
0.7 g
0.0 g
Sugars
17.7 g
~
Fat
26.2 g
18.5 g
Sodium
1,133 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 31% fewer calories (245 kcal vs 355 kcal).
- Ham and cheese spread has more protein (16.2 g vs 0.7 g).
- Ham and cheese spread has more carbs (2.3 g vs 31.9 g).
- Salad dressing, russian dressing has more fiber (0.7 g vs 0.0 g).
- Ham and cheese spread has more fat (18.5 g vs 26.2 g).
| Macronutrients | Salad dressing, russian dressing | Ham and cheese spread |
|---|---|---|
| Calories | 355 kcal | 245 kcal |
| Protein | 0.7 g | 16.2 g |
| Total Fat | 26.2 g | 18.5 g |
| Total Carbohydrate | 31.9 g | 2.3 g |
| Dietary Fiber | 0.7 g | 0.0 g |
| Total Sugars | 17.7 g | ~ |
| Water | 38.5 g | 59.1 g |
| Carbohydrates | Salad dressing, russian dressing | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 31.9 g | 2.3 g |
| Dietary Fiber | 0.7 g | 0.0 g |
| Total Sugars | 17.7 g | ~ |
| Fats & Fatty Acids | Salad dressing, russian dressing | Ham and cheese spread |
|---|---|---|
| Total Fat | 26.2 g | 18.5 g |
| Saturated Fat | 2.4 g | 8.6 g |
| Monounsaturated Fat | 5.9 g | 7.1 g |
| Polyunsaturated Fat | 14.8 g | 1.4 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 1,741.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 13,089.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Salad dressing, russian dressing | Ham and cheese spread |
|---|---|---|
| Protein | 0.7 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Salad dressing, russian dressing | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 29.0 mcg | 91.0 mcg |
| Vitamin C | 6.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 3.3 mg | ~ |
| Vitamin K | 53.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.6 mg | 2.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.6 mg |
| Choline | 4.6 mg | ~ |
| Minerals | Salad dressing, russian dressing | Ham and cheese spread |
|---|---|---|
| Calcium | 13.0 mg | 217.0 mg |
| Iron | 0.6 mg | 0.8 mg |
| Magnesium | 10.0 mg | 18.0 mg |
| Phosphorus | 20.0 mg | 495.0 mg |
| Potassium | 173.0 mg | 162.0 mg |
| Sodium | 1,133.0 mg | 1,197.0 mg |
| Zinc | 0.2 mg | 2.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 1.6 mcg | 33.6 mcg |
| Sterols | Salad dressing, russian dressing | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Salad dressing, russian dressing | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.7 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Salad dressing, russian dressing or Ham and cheese spread?
Ham and cheese spread has fewer calories: 355 kcal for Salad dressing, russian dressing vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Salad dressing, russian dressing or Ham and cheese spread?
Ham and cheese spread has more protein: 0.7 g for Salad dressing, russian dressing vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Salad dressing, russian dressing or Ham and cheese spread?
Salad dressing, russian dressing has more fiber: 0.7 g for Salad dressing, russian dressing vs 0.0 g for Ham and cheese spread per 100 g.
Is Salad dressing, russian dressing or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.