Salad dressing, russian dressing vs McDONALD'S, Barbeque Sauce
Nutrition comparison per 100 g.
Salad dressing, russian dressing
355 kcal
McDONALD'S, Barbeque Sauce
165 kcal
Calories
355 kcal
165 kcal
Protein
0.7 g
1.6 g
Carbs
31.9 g
36.9 g
Fiber
0.7 g
1.3 g
Sugars
17.7 g
34.3 g
Fat
26.2 g
1.2 g
Sodium
1,133 mg
910 mg
Key takeaways
- McDONALD'S, Barbeque Sauce has 54% fewer calories (165 kcal vs 355 kcal).
- McDONALD'S, Barbeque Sauce has more protein (1.6 g vs 0.7 g).
- Salad dressing, russian dressing has more carbs (31.9 g vs 36.9 g).
- McDONALD'S, Barbeque Sauce has more fiber (1.3 g vs 0.7 g).
- Salad dressing, russian dressing has more sugars (17.7 g vs 34.3 g).
| Macronutrients | Salad dressing, russian dressing | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calories | 355 kcal | 165 kcal |
| Protein | 0.7 g | 1.6 g |
| Total Fat | 26.2 g | 1.2 g |
| Total Carbohydrate | 31.9 g | 36.9 g |
| Dietary Fiber | 0.7 g | 1.3 g |
| Total Sugars | 17.7 g | 34.3 g |
| Water | 38.5 g | 57.7 g |
| Carbohydrates | Salad dressing, russian dressing | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Carbohydrate | 31.9 g | 36.9 g |
| Dietary Fiber | 0.7 g | 1.3 g |
| Total Sugars | 17.7 g | 34.3 g |
| Fats & Fatty Acids | Salad dressing, russian dressing | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Fat | 26.2 g | 1.2 g |
| Saturated Fat | 2.4 g | 0.1 g |
| Monounsaturated Fat | 5.9 g | 0.3 g |
| Polyunsaturated Fat | 14.8 g | 0.5 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 1,741.0 mg | 76.0 mg |
| Omega-6 Fatty Acids | 13,089.0 mg | 425.0 mg |
| Protein & Amino Acids | Salad dressing, russian dressing | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Protein | 0.7 g | 1.6 g |
| Vitamins | Salad dressing, russian dressing | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Vitamin A (RAE) | 29.0 mcg | 12.0 mcg |
| Vitamin C | 6.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 3.3 mg | 1.1 mg |
| Vitamin K | 53.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | 4.6 mg | ~ |
| Minerals | Salad dressing, russian dressing | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calcium | 13.0 mg | 11.0 mg |
| Iron | 0.6 mg | 0.4 mg |
| Magnesium | 10.0 mg | 13.0 mg |
| Phosphorus | 20.0 mg | 30.0 mg |
| Potassium | 173.0 mg | 197.0 mg |
| Sodium | 1,133.0 mg | 910.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 1.6 mcg | ~ |
| Sterols | Salad dressing, russian dressing | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Salad dressing, russian dressing | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.7 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Salad dressing, russian dressing or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has fewer calories: 355 kcal for Salad dressing, russian dressing vs 165 kcal for McDONALD'S, Barbeque Sauce per 100 g.
Which has more protein, Salad dressing, russian dressing or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has more protein: 0.7 g for Salad dressing, russian dressing vs 1.6 g for McDONALD'S, Barbeque Sauce per 100 g.
Which has more fiber, Salad dressing, russian dressing or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has more fiber: 0.7 g for Salad dressing, russian dressing vs 1.3 g for McDONALD'S, Barbeque Sauce per 100 g.
Is Salad dressing, russian dressing or McDONALD'S, Barbeque Sauce healthier?
McDONALD'S, Barbeque Sauce is lower in calories, and McDONALD'S, Barbeque Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.