Salad dressing, russian dressing vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Salad dressing, russian dressing
355 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Key takeaways
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 22% fewer calories (276 kcal vs 355 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 0.7 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 31.9 g).
- Salad dressing, russian dressing has more fiber (0.7 g vs 0.3 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more sugars (6.7 g vs 17.7 g).
| Macronutrients | Salad dressing, russian dressing | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 355 kcal | 276 kcal |
| Protein | 0.7 g | 12.0 g |
| Total Fat | 26.2 g | 21.0 g |
| Total Carbohydrate | 31.9 g | 9.2 g |
| Dietary Fiber | 0.7 g | 0.3 g |
| Total Sugars | 17.7 g | 6.7 g |
| Water | 38.5 g | 51.5 g |
| Carbohydrates | Salad dressing, russian dressing | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 31.9 g | 9.2 g |
| Dietary Fiber | 0.7 g | 0.3 g |
| Total Sugars | 17.7 g | 6.7 g |
| Fats & Fatty Acids | Salad dressing, russian dressing | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 26.2 g | 21.0 g |
| Saturated Fat | 2.4 g | 13.1 g |
| Monounsaturated Fat | 5.9 g | ~ |
| Polyunsaturated Fat | 14.8 g | ~ |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 1,741.0 mg | ~ |
| Omega-6 Fatty Acids | 13,089.0 mg | ~ |
| Protein & Amino Acids | Salad dressing, russian dressing | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 0.7 g | 12.0 g |
| Vitamins | Salad dressing, russian dressing | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 29.0 mcg | ~ |
| Vitamin C | 6.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 3.3 mg | ~ |
| Vitamin K | 53.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.6 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 5.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 4.6 mg | ~ |
| Minerals | Salad dressing, russian dressing | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 13.0 mg | 359.0 mg |
| Iron | 0.6 mg | 0.2 mg |
| Magnesium | 10.0 mg | ~ |
| Phosphorus | 20.0 mg | 806.0 mg |
| Potassium | 173.0 mg | 240.0 mg |
| Sodium | 1,133.0 mg | 1,638.0 mg |
| Zinc | 0.2 mg | 1.6 mg |
| Copper | 0.1 mg | ~ |
| Manganese | 0.1 mg | ~ |
| Selenium | 1.6 mcg | ~ |
| Sterols | Salad dressing, russian dressing | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | 75.0 mg |
| Other | Salad dressing, russian dressing | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.7 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Salad dressing, russian dressing or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has fewer calories: 355 kcal for Salad dressing, russian dressing vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Salad dressing, russian dressing or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 0.7 g for Salad dressing, russian dressing vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Salad dressing, russian dressing or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Salad dressing, russian dressing has more fiber: 0.7 g for Salad dressing, russian dressing vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Salad dressing, russian dressing or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.