Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light vs Salt, table
Nutrition comparison per 100 g.
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
333 kcal
Salt, table
0 kcal
Calories
333 kcal
0 kcal
Protein
1.5 g
0.0 g
Carbs
9.4 g
0.0 g
Fiber
0.2 g
0.0 g
Sugars
5.4 g
0.0 g
Fat
34.2 g
0.0 g
Sodium
848 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 333 kcal).
- Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light has more protein (1.5 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 9.4 g).
- Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light has more fiber (0.2 g vs 0.0 g).
- Salt, table has more sugars (0.0 g vs 5.4 g).
| Macronutrients | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Salt, table |
|---|---|---|
| Calories | 333 kcal | 0 kcal |
| Protein | 1.5 g | 0.0 g |
| Total Fat | 34.2 g | 0.0 g |
| Total Carbohydrate | 9.4 g | 0.0 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 5.4 g | 0.0 g |
| Water | 52.4 g | 0.2 g |
| Carbohydrates | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Salt, table |
|---|---|---|
| Total Carbohydrate | 9.4 g | 0.0 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Starch | 4.7 g | ~ |
| Total Sugars | 5.4 g | 0.0 g |
| Fats & Fatty Acids | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Salt, table |
|---|---|---|
| Total Fat | 34.2 g | 0.0 g |
| Saturated Fat | 3.3 g | 0.0 g |
| Monounsaturated Fat | 16.7 g | 0.0 g |
| Polyunsaturated Fat | 11.8 g | 0.0 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 3,188.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 8,511.0 mg | 0.0 mg |
| Protein & Amino Acids | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Salt, table |
|---|---|---|
| Protein | 1.5 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 10.4 mg | 0.0 mg |
| Vitamin K | 65.8 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | ~ | 0.0 mg |
| Minerals | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Salt, table |
|---|---|---|
| Calcium | 13.0 mg | 24.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 2.0 mg | 1.0 mg |
| Phosphorus | 27.0 mg | 0.0 mg |
| Potassium | 63.0 mg | 8.0 mg |
| Sodium | 848.0 mg | 38,758.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 4.4 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Salt, table |
|---|---|---|
| Cholesterol | 33.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Salt, table |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.5 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light or Salt, table?
Salt, table has fewer calories: 333 kcal for Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light vs 0 kcal for Salt, table per 100 g.
Which has more protein, Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light or Salt, table?
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light has more protein: 1.5 g for Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light vs 0.0 g for Salt, table per 100 g.
Which has more fiber, Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light or Salt, table?
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light has more fiber: 0.2 g for Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light vs 0.0 g for Salt, table per 100 g.
Is Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light or Salt, table healthier?
Salt, table is lower in calories, and Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.