Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light vs Ham and cheese spread
Nutrition comparison per 100 g.
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
333 kcal
Ham and cheese spread
245 kcal
Calories
333 kcal
245 kcal
Protein
1.5 g
16.2 g
Carbs
9.4 g
2.3 g
Fiber
0.2 g
0.0 g
Sugars
5.4 g
~
Fat
34.2 g
18.5 g
Sodium
848 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 26% fewer calories (245 kcal vs 333 kcal).
- Ham and cheese spread has more protein (16.2 g vs 1.5 g).
- Ham and cheese spread has more carbs (2.3 g vs 9.4 g).
- Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light has more fiber (0.2 g vs 0.0 g).
- Ham and cheese spread has more fat (18.5 g vs 34.2 g).
| Macronutrients | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Ham and cheese spread |
|---|---|---|
| Calories | 333 kcal | 245 kcal |
| Protein | 1.5 g | 16.2 g |
| Total Fat | 34.2 g | 18.5 g |
| Total Carbohydrate | 9.4 g | 2.3 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 5.4 g | ~ |
| Water | 52.4 g | 59.1 g |
| Carbohydrates | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 9.4 g | 2.3 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Starch | 4.7 g | ~ |
| Total Sugars | 5.4 g | ~ |
| Fats & Fatty Acids | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Ham and cheese spread |
|---|---|---|
| Total Fat | 34.2 g | 18.5 g |
| Saturated Fat | 3.3 g | 8.6 g |
| Monounsaturated Fat | 16.7 g | 7.1 g |
| Polyunsaturated Fat | 11.8 g | 1.4 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 3,188.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 8,511.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Ham and cheese spread |
|---|---|---|
| Protein | 1.5 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 91.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 10.4 mg | ~ |
| Vitamin K | 65.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | ~ | 3.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.6 mg |
| Minerals | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Ham and cheese spread |
|---|---|---|
| Calcium | 13.0 mg | 217.0 mg |
| Iron | 0.3 mg | 0.8 mg |
| Magnesium | 2.0 mg | 18.0 mg |
| Phosphorus | 27.0 mg | 495.0 mg |
| Potassium | 63.0 mg | 162.0 mg |
| Sodium | 848.0 mg | 1,197.0 mg |
| Zinc | 0.2 mg | 2.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 4.4 mcg | 33.6 mcg |
| Sterols | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Ham and cheese spread |
|---|---|---|
| Cholesterol | 33.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Ham and cheese spread |
|---|---|---|
| Ash | 2.5 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light or Ham and cheese spread?
Ham and cheese spread has fewer calories: 333 kcal for Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light or Ham and cheese spread?
Ham and cheese spread has more protein: 1.5 g for Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light or Ham and cheese spread?
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light has more fiber: 0.2 g for Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light vs 0.0 g for Ham and cheese spread per 100 g.
Is Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.