Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light vs Vinegar, distilled
Nutrition comparison per 100 g.
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
333 kcal
Vinegar, distilled
18 kcal
Key takeaways
- Vinegar, distilled has 95% fewer calories (18 kcal vs 333 kcal).
- Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light has more protein (1.5 g vs 0.0 g).
- Vinegar, distilled has more carbs (0.0 g vs 9.4 g).
- Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light has more fiber (0.2 g vs 0.0 g).
- Vinegar, distilled has more sugars (0.0 g vs 5.4 g).
| Macronutrients | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Vinegar, distilled |
|---|---|---|
| Calories | 333 kcal | 18 kcal |
| Protein | 1.5 g | 0.0 g |
| Total Fat | 34.2 g | 0.0 g |
| Total Carbohydrate | 9.4 g | 0.0 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 5.4 g | 0.0 g |
| Water | 52.4 g | 94.8 g |
| Carbohydrates | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Vinegar, distilled |
|---|---|---|
| Total Carbohydrate | 9.4 g | 0.0 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Starch | 4.7 g | ~ |
| Total Sugars | 5.4 g | 0.0 g |
| Fats & Fatty Acids | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Vinegar, distilled |
|---|---|---|
| Total Fat | 34.2 g | 0.0 g |
| Saturated Fat | 3.3 g | 0.0 g |
| Monounsaturated Fat | 16.7 g | 0.0 g |
| Polyunsaturated Fat | 11.8 g | 0.0 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 3,188.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 8,511.0 mg | 0.0 mg |
| Protein & Amino Acids | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Vinegar, distilled |
|---|---|---|
| Protein | 1.5 g | 0.0 g |
| Vitamins | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Vinegar, distilled |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 10.4 mg | 0.0 mg |
| Vitamin K | 65.8 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | ~ | 0.0 mg |
| Minerals | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Vinegar, distilled |
|---|---|---|
| Calcium | 13.0 mg | 6.0 mg |
| Iron | 0.3 mg | 0.0 mg |
| Magnesium | 2.0 mg | 1.0 mg |
| Phosphorus | 27.0 mg | 4.0 mg |
| Potassium | 63.0 mg | 2.0 mg |
| Sodium | 848.0 mg | 2.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 4.4 mcg | 0.5 mcg |
| Sterols | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Vinegar, distilled |
|---|---|---|
| Cholesterol | 33.0 mg | 0.0 mg |
| Other | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Vinegar, distilled |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.5 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light or Vinegar, distilled?
Vinegar, distilled has fewer calories: 333 kcal for Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light vs 18 kcal for Vinegar, distilled per 100 g.
Which has more protein, Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light or Vinegar, distilled?
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light has more protein: 1.5 g for Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light vs 0.0 g for Vinegar, distilled per 100 g.
Which has more fiber, Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light or Vinegar, distilled?
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light has more fiber: 0.2 g for Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light vs 0.0 g for Vinegar, distilled per 100 g.
Is Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light or Vinegar, distilled healthier?
Vinegar, distilled is lower in calories, and Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.