Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light vs McDONALD'S, Hot Mustard Sauce
Nutrition comparison per 100 g.
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
333 kcal
McDONALD'S, Hot Mustard Sauce
190 kcal
Calories
333 kcal
190 kcal
Protein
1.5 g
2.6 g
Carbs
9.4 g
29.1 g
Fiber
0.2 g
5.0 g
Sugars
5.4 g
21.8 g
Fat
34.2 g
7.3 g
Sodium
848 mg
902 mg
Key takeaways
- McDONALD'S, Hot Mustard Sauce has 43% fewer calories (190 kcal vs 333 kcal).
- McDONALD'S, Hot Mustard Sauce has more protein (2.6 g vs 1.5 g).
- Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light has more carbs (9.4 g vs 29.1 g).
- McDONALD'S, Hot Mustard Sauce has more fiber (5.0 g vs 0.2 g).
- Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light has more sugars (5.4 g vs 21.8 g).
| Macronutrients | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calories | 333 kcal | 190 kcal |
| Protein | 1.5 g | 2.6 g |
| Total Fat | 34.2 g | 7.3 g |
| Total Carbohydrate | 9.4 g | 29.1 g |
| Dietary Fiber | 0.2 g | 5.0 g |
| Total Sugars | 5.4 g | 21.8 g |
| Water | 52.4 g | 58.7 g |
| Carbohydrates | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Carbohydrate | 9.4 g | 29.1 g |
| Dietary Fiber | 0.2 g | 5.0 g |
| Starch | 4.7 g | ~ |
| Total Sugars | 5.4 g | 21.8 g |
| Fats & Fatty Acids | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Fat | 34.2 g | 7.3 g |
| Saturated Fat | 3.3 g | 1.0 g |
| Monounsaturated Fat | 16.7 g | 1.7 g |
| Polyunsaturated Fat | 11.8 g | 3.4 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 3,188.0 mg | 427.0 mg |
| Omega-6 Fatty Acids | 8,511.0 mg | 2,979.0 mg |
| Protein & Amino Acids | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Protein | 1.5 g | 2.6 g |
| Vitamins | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 10.4 mg | 0.9 mg |
| Vitamin K | 65.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Minerals | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calcium | 13.0 mg | 32.0 mg |
| Iron | 0.3 mg | 0.9 mg |
| Magnesium | 2.0 mg | 24.0 mg |
| Phosphorus | 27.0 mg | 57.0 mg |
| Potassium | 63.0 mg | 83.0 mg |
| Sodium | 848.0 mg | 902.0 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 4.4 mcg | ~ |
| Sterols | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Cholesterol | 33.0 mg | ~ |
| Other | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Ash | 2.5 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has fewer calories: 333 kcal for Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light vs 190 kcal for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more protein, Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has more protein: 1.5 g for Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light vs 2.6 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more fiber, Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has more fiber: 0.2 g for Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light vs 5.0 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Is Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light or McDONALD'S, Hot Mustard Sauce healthier?
McDONALD'S, Hot Mustard Sauce is lower in calories, and McDONALD'S, Hot Mustard Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.