Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light vs McDONALD'S, Barbeque Sauce
Nutrition comparison per 100 g.
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
333 kcal
McDONALD'S, Barbeque Sauce
165 kcal
Calories
333 kcal
165 kcal
Protein
1.5 g
1.6 g
Carbs
9.4 g
36.9 g
Fiber
0.2 g
1.3 g
Sugars
5.4 g
34.3 g
Fat
34.2 g
1.2 g
Sodium
848 mg
910 mg
Key takeaways
- McDONALD'S, Barbeque Sauce has 50% fewer calories (165 kcal vs 333 kcal).
- McDONALD'S, Barbeque Sauce has more protein (1.6 g vs 1.5 g).
- Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light has more carbs (9.4 g vs 36.9 g).
- McDONALD'S, Barbeque Sauce has more fiber (1.3 g vs 0.2 g).
- Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light has more sugars (5.4 g vs 34.3 g).
| Macronutrients | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calories | 333 kcal | 165 kcal |
| Protein | 1.5 g | 1.6 g |
| Total Fat | 34.2 g | 1.2 g |
| Total Carbohydrate | 9.4 g | 36.9 g |
| Dietary Fiber | 0.2 g | 1.3 g |
| Total Sugars | 5.4 g | 34.3 g |
| Water | 52.4 g | 57.7 g |
| Carbohydrates | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Carbohydrate | 9.4 g | 36.9 g |
| Dietary Fiber | 0.2 g | 1.3 g |
| Starch | 4.7 g | ~ |
| Total Sugars | 5.4 g | 34.3 g |
| Fats & Fatty Acids | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Fat | 34.2 g | 1.2 g |
| Saturated Fat | 3.3 g | 0.1 g |
| Monounsaturated Fat | 16.7 g | 0.3 g |
| Polyunsaturated Fat | 11.8 g | 0.5 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 3,188.0 mg | 76.0 mg |
| Omega-6 Fatty Acids | 8,511.0 mg | 425.0 mg |
| Protein & Amino Acids | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Protein | 1.5 g | 1.6 g |
| Vitamins | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 12.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 10.4 mg | 1.1 mg |
| Vitamin K | 65.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | ~ | 8.0 mcg |
| Vitamin B12 | 0.2 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Minerals | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calcium | 13.0 mg | 11.0 mg |
| Iron | 0.3 mg | 0.4 mg |
| Magnesium | 2.0 mg | 13.0 mg |
| Phosphorus | 27.0 mg | 30.0 mg |
| Potassium | 63.0 mg | 197.0 mg |
| Sodium | 848.0 mg | 910.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 4.4 mcg | ~ |
| Sterols | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Cholesterol | 33.0 mg | ~ |
| Other | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Ash | 2.5 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has fewer calories: 333 kcal for Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light vs 165 kcal for McDONALD'S, Barbeque Sauce per 100 g.
Which has more protein, Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has more protein: 1.5 g for Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light vs 1.6 g for McDONALD'S, Barbeque Sauce per 100 g.
Which has more fiber, Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has more fiber: 0.2 g for Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light vs 1.3 g for McDONALD'S, Barbeque Sauce per 100 g.
Is Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light or McDONALD'S, Barbeque Sauce healthier?
McDONALD'S, Barbeque Sauce is lower in calories, and McDONALD'S, Barbeque Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.