Salad dressing, home recipe, cooked vs Salt, table
Nutrition comparison per 100 g.
Salad dressing, home recipe, cooked
157 kcal
Salt, table
0 kcal
Calories
157 kcal
0 kcal
Protein
4.2 g
0.0 g
Carbs
14.9 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
9.1 g
0.0 g
Fat
9.5 g
0.0 g
Sodium
734 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 157 kcal).
- Salad dressing, home recipe, cooked has more protein (4.2 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 14.9 g).
- Salt, table has more sugars (0.0 g vs 9.1 g).
- Salt, table has more fat (0.0 g vs 9.5 g).
| Macronutrients | Salad dressing, home recipe, cooked | Salt, table |
|---|---|---|
| Calories | 157 kcal | 0 kcal |
| Protein | 4.2 g | 0.0 g |
| Total Fat | 9.5 g | 0.0 g |
| Total Carbohydrate | 14.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 9.1 g | 0.0 g |
| Water | 69.2 g | 0.2 g |
| Carbohydrates | Salad dressing, home recipe, cooked | Salt, table |
|---|---|---|
| Total Carbohydrate | 14.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 9.1 g | 0.0 g |
| Fats & Fatty Acids | Salad dressing, home recipe, cooked | Salt, table |
|---|---|---|
| Total Fat | 9.5 g | 0.0 g |
| Saturated Fat | 2.9 g | 0.0 g |
| Monounsaturated Fat | 3.8 g | 0.0 g |
| Polyunsaturated Fat | 2.1 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 100.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 2,000.0 mg | 0.0 mg |
| Protein & Amino Acids | Salad dressing, home recipe, cooked | Salt, table |
|---|---|---|
| Protein | 4.2 g | 0.0 g |
| Histidine | 116.0 mg | 0.0 mg |
| Isoleucine | 259.0 mg | 0.0 mg |
| Leucine | 449.0 mg | 0.0 mg |
| Lysine | 329.0 mg | 0.0 mg |
| Methionine | 132.0 mg | 0.0 mg |
| Phenylalanine | 256.0 mg | 0.0 mg |
| Threonine | 183.0 mg | 0.0 mg |
| Tryptophan | 63.0 mg | 0.0 mg |
| Valine | 319.0 mg | 0.0 mg |
| Alanine | 223.0 mg | 0.0 mg |
| Arginine | 241.0 mg | 0.0 mg |
| Aspartic Acid | 459.0 mg | 0.0 mg |
| Cystine | 130.0 mg | 0.0 mg |
| Glutamic Acid | 993.0 mg | 0.0 mg |
| Glycine | 138.0 mg | 0.0 mg |
| Proline | 395.0 mg | 0.0 mg |
| Serine | 205.0 mg | 0.0 mg |
| Tyrosine | 206.0 mg | 0.0 mg |
| Vitamins | Salad dressing, home recipe, cooked | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 50.0 mcg | 0.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | 0.9 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 0.0 mg |
| Vitamin K | 13.8 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 17.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | 47.9 mg | 0.0 mg |
| Minerals | Salad dressing, home recipe, cooked | Salt, table |
|---|---|---|
| Calcium | 84.0 mg | 24.0 mg |
| Iron | 0.5 mg | 0.3 mg |
| Magnesium | 8.0 mg | 1.0 mg |
| Phosphorus | 87.0 mg | 0.0 mg |
| Potassium | 121.0 mg | 8.0 mg |
| Sodium | 734.0 mg | 38,758.0 mg |
| Zinc | 0.4 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 1.6 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Salad dressing, home recipe, cooked | Salt, table |
|---|---|---|
| Cholesterol | 57.0 mg | 0.0 mg |
| Phytosterols | 24.0 mg | 0.0 mg |
| Other | Salad dressing, home recipe, cooked | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.4 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Salad dressing, home recipe, cooked or Salt, table?
Salt, table has fewer calories: 157 kcal for Salad dressing, home recipe, cooked vs 0 kcal for Salt, table per 100 g.
Which has more protein, Salad dressing, home recipe, cooked or Salt, table?
Salad dressing, home recipe, cooked has more protein: 4.2 g for Salad dressing, home recipe, cooked vs 0.0 g for Salt, table per 100 g.
Is Salad dressing, home recipe, cooked or Salt, table healthier?
Salt, table is lower in calories, and Salad dressing, home recipe, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.