Salad dressing, home recipe, cooked vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Salad dressing, home recipe, cooked
157 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
157 kcal
276 kcal
Protein
4.2 g
12.0 g
Carbs
14.9 g
9.2 g
Fiber
0.0 g
0.3 g
Sugars
9.1 g
6.7 g
Fat
9.5 g
21.0 g
Sodium
734 mg
1,638 mg
Key takeaways
- Salad dressing, home recipe, cooked has 43% fewer calories (157 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 4.2 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 14.9 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber (0.3 g vs 0.0 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more sugars (6.7 g vs 9.1 g).
| Macronutrients | Salad dressing, home recipe, cooked | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 157 kcal | 276 kcal |
| Protein | 4.2 g | 12.0 g |
| Total Fat | 9.5 g | 21.0 g |
| Total Carbohydrate | 14.9 g | 9.2 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Total Sugars | 9.1 g | 6.7 g |
| Water | 69.2 g | 51.5 g |
| Carbohydrates | Salad dressing, home recipe, cooked | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 14.9 g | 9.2 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Total Sugars | 9.1 g | 6.7 g |
| Fats & Fatty Acids | Salad dressing, home recipe, cooked | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 9.5 g | 21.0 g |
| Saturated Fat | 2.9 g | 13.1 g |
| Monounsaturated Fat | 3.8 g | ~ |
| Polyunsaturated Fat | 2.1 g | ~ |
| Omega-3 Fatty Acids | 100.0 mg | ~ |
| Omega-6 Fatty Acids | 2,000.0 mg | ~ |
| Protein & Amino Acids | Salad dressing, home recipe, cooked | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 4.2 g | 12.0 g |
| Histidine | 116.0 mg | ~ |
| Isoleucine | 259.0 mg | ~ |
| Leucine | 449.0 mg | ~ |
| Lysine | 329.0 mg | ~ |
| Methionine | 132.0 mg | ~ |
| Phenylalanine | 256.0 mg | ~ |
| Threonine | 183.0 mg | ~ |
| Tryptophan | 63.0 mg | ~ |
| Valine | 319.0 mg | ~ |
| Alanine | 223.0 mg | ~ |
| Arginine | 241.0 mg | ~ |
| Aspartic Acid | 459.0 mg | ~ |
| Cystine | 130.0 mg | ~ |
| Glutamic Acid | 993.0 mg | ~ |
| Glycine | 138.0 mg | ~ |
| Proline | 395.0 mg | ~ |
| Serine | 205.0 mg | ~ |
| Tyrosine | 206.0 mg | ~ |
| Vitamins | Salad dressing, home recipe, cooked | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 50.0 mcg | ~ |
| Vitamin C | 0.6 mg | 0.4 mg |
| Vitamin D | 0.9 mcg | ~ |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 13.8 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.3 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 17.0 mcg | ~ |
| Vitamin B12 | 0.4 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 47.9 mg | ~ |
| Minerals | Salad dressing, home recipe, cooked | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 84.0 mg | 359.0 mg |
| Iron | 0.5 mg | 0.2 mg |
| Magnesium | 8.0 mg | ~ |
| Phosphorus | 87.0 mg | 806.0 mg |
| Potassium | 121.0 mg | 240.0 mg |
| Sodium | 734.0 mg | 1,638.0 mg |
| Zinc | 0.4 mg | 1.6 mg |
| Copper | 0.0 mg | ~ |
| Selenium | 1.6 mcg | ~ |
| Sterols | Salad dressing, home recipe, cooked | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 57.0 mg | 75.0 mg |
| Phytosterols | 24.0 mg | ~ |
| Other | Salad dressing, home recipe, cooked | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.4 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Salad dressing, home recipe, cooked or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Salad dressing, home recipe, cooked has fewer calories: 157 kcal for Salad dressing, home recipe, cooked vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Salad dressing, home recipe, cooked or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 4.2 g for Salad dressing, home recipe, cooked vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Salad dressing, home recipe, cooked or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber: 0.0 g for Salad dressing, home recipe, cooked vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Salad dressing, home recipe, cooked or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
Salad dressing, home recipe, cooked is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.