Salad dressing, home recipe, cooked vs Ham and cheese spread
Nutrition comparison per 100 g.
Salad dressing, home recipe, cooked
157 kcal
Ham and cheese spread
245 kcal
Calories
157 kcal
245 kcal
Protein
4.2 g
16.2 g
Carbs
14.9 g
2.3 g
Fiber
0.0 g
0.0 g
Sugars
9.1 g
~
Fat
9.5 g
18.5 g
Sodium
734 mg
1,197 mg
Key takeaways
- Salad dressing, home recipe, cooked has 36% fewer calories (157 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 4.2 g).
- Ham and cheese spread has more carbs (2.3 g vs 14.9 g).
- Salad dressing, home recipe, cooked has more fat (9.5 g vs 18.5 g).
- Salad dressing, home recipe, cooked has more sodium (734 mg vs 1,197 mg).
| Macronutrients | Salad dressing, home recipe, cooked | Ham and cheese spread |
|---|---|---|
| Calories | 157 kcal | 245 kcal |
| Protein | 4.2 g | 16.2 g |
| Total Fat | 9.5 g | 18.5 g |
| Total Carbohydrate | 14.9 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 9.1 g | ~ |
| Water | 69.2 g | 59.1 g |
| Carbohydrates | Salad dressing, home recipe, cooked | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 14.9 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 9.1 g | ~ |
| Fats & Fatty Acids | Salad dressing, home recipe, cooked | Ham and cheese spread |
|---|---|---|
| Total Fat | 9.5 g | 18.5 g |
| Saturated Fat | 2.9 g | 8.6 g |
| Monounsaturated Fat | 3.8 g | 7.1 g |
| Polyunsaturated Fat | 2.1 g | 1.4 g |
| Omega-3 Fatty Acids | 100.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 2,000.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Salad dressing, home recipe, cooked | Ham and cheese spread |
|---|---|---|
| Protein | 4.2 g | 16.2 g |
| Histidine | 116.0 mg | 597.0 mg |
| Isoleucine | 259.0 mg | 775.0 mg |
| Leucine | 449.0 mg | 1,504.0 mg |
| Lysine | 329.0 mg | 1,476.0 mg |
| Methionine | 132.0 mg | 475.0 mg |
| Phenylalanine | 256.0 mg | 771.0 mg |
| Threonine | 183.0 mg | 683.0 mg |
| Tryptophan | 63.0 mg | 372.0 mg |
| Valine | 319.0 mg | 1,014.0 mg |
| Alanine | 223.0 mg | 802.0 mg |
| Arginine | 241.0 mg | 892.0 mg |
| Aspartic Acid | 459.0 mg | 1,378.0 mg |
| Cystine | 130.0 mg | 255.0 mg |
| Glutamic Acid | 993.0 mg | 2,887.0 mg |
| Glycine | 138.0 mg | 587.0 mg |
| Proline | 395.0 mg | 1,356.0 mg |
| Serine | 205.0 mg | 806.0 mg |
| Tyrosine | 206.0 mg | 666.0 mg |
| Vitamins | Salad dressing, home recipe, cooked | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 50.0 mcg | 91.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | 0.9 mcg | ~ |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 13.8 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.3 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 17.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.6 mg |
| Choline | 47.9 mg | ~ |
| Minerals | Salad dressing, home recipe, cooked | Ham and cheese spread |
|---|---|---|
| Calcium | 84.0 mg | 217.0 mg |
| Iron | 0.5 mg | 0.8 mg |
| Magnesium | 8.0 mg | 18.0 mg |
| Phosphorus | 87.0 mg | 495.0 mg |
| Potassium | 121.0 mg | 162.0 mg |
| Sodium | 734.0 mg | 1,197.0 mg |
| Zinc | 0.4 mg | 2.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 1.6 mcg | 33.6 mcg |
| Sterols | Salad dressing, home recipe, cooked | Ham and cheese spread |
|---|---|---|
| Cholesterol | 57.0 mg | 61.0 mg |
| Phytosterols | 24.0 mg | 0.0 mg |
| Other | Salad dressing, home recipe, cooked | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.4 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Salad dressing, home recipe, cooked or Ham and cheese spread?
Salad dressing, home recipe, cooked has fewer calories: 157 kcal for Salad dressing, home recipe, cooked vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Salad dressing, home recipe, cooked or Ham and cheese spread?
Ham and cheese spread has more protein: 4.2 g for Salad dressing, home recipe, cooked vs 16.2 g for Ham and cheese spread per 100 g.
Is Salad dressing, home recipe, cooked or Ham and cheese spread healthier?
Salad dressing, home recipe, cooked is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.