Roast beef spread vs Salt, table
Nutrition comparison per 100 g.
Roast beef spread
222 kcal
Salt, table
0 kcal
Calories
222 kcal
0 kcal
Protein
15.3 g
0.0 g
Carbs
3.7 g
0.0 g
Fiber
0.2 g
0.0 g
Sugars
0.7 g
0.0 g
Fat
16.3 g
0.0 g
Sodium
724 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 222 kcal).
- Roast beef spread has more protein (15.3 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 3.7 g).
- Roast beef spread has more fiber (0.2 g vs 0.0 g).
- Salt, table has more sugars (0.0 g vs 0.7 g).
| Macronutrients | Roast beef spread | Salt, table |
|---|---|---|
| Calories | 222 kcal | 0 kcal |
| Protein | 15.3 g | 0.0 g |
| Total Fat | 16.3 g | 0.0 g |
| Total Carbohydrate | 3.7 g | 0.0 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 0.7 g | 0.0 g |
| Water | 61.7 g | 0.2 g |
| Carbohydrates | Roast beef spread | Salt, table |
|---|---|---|
| Total Carbohydrate | 3.7 g | 0.0 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 0.7 g | 0.0 g |
| Fats & Fatty Acids | Roast beef spread | Salt, table |
|---|---|---|
| Total Fat | 16.3 g | 0.0 g |
| Saturated Fat | 6.4 g | 0.0 g |
| Monounsaturated Fat | 5.6 g | 0.0 g |
| Polyunsaturated Fat | 0.4 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 40.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 360.0 mg | 0.0 mg |
| Protein & Amino Acids | Roast beef spread | Salt, table |
|---|---|---|
| Protein | 15.3 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Roast beef spread | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 4.2 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 8.0 mcg | 0.0 mcg |
| Vitamin B12 | 2.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.0 mg |
| Minerals | Roast beef spread | Salt, table |
|---|---|---|
| Calcium | 23.0 mg | 24.0 mg |
| Iron | 2.1 mg | 0.3 mg |
| Magnesium | 24.0 mg | 1.0 mg |
| Phosphorus | 116.0 mg | 0.0 mg |
| Potassium | 259.0 mg | 8.0 mg |
| Sodium | 724.0 mg | 38,758.0 mg |
| Zinc | 6.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 22.6 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Roast beef spread | Salt, table |
|---|---|---|
| Cholesterol | 70.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Roast beef spread | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.0 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Roast beef spread or Salt, table?
Salt, table has fewer calories: 222 kcal for Roast beef spread vs 0 kcal for Salt, table per 100 g.
Which has more protein, Roast beef spread or Salt, table?
Roast beef spread has more protein: 15.3 g for Roast beef spread vs 0.0 g for Salt, table per 100 g.
Which has more fiber, Roast beef spread or Salt, table?
Roast beef spread has more fiber: 0.2 g for Roast beef spread vs 0.0 g for Salt, table per 100 g.
Is Roast beef spread or Salt, table healthier?
Salt, table is lower in calories, and Roast beef spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.