Roast beef spread vs Ham and cheese spread
Nutrition comparison per 100 g.
Roast beef spread
222 kcal
Ham and cheese spread
245 kcal
Calories
222 kcal
245 kcal
Protein
15.3 g
16.2 g
Carbs
3.7 g
2.3 g
Fiber
0.2 g
0.0 g
Sugars
0.7 g
~
Fat
16.3 g
18.5 g
Sodium
724 mg
1,197 mg
Key takeaways
- Roast beef spread has 9% fewer calories (222 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 15.3 g).
- Ham and cheese spread has more carbs (2.3 g vs 3.7 g).
- Roast beef spread has more fiber (0.2 g vs 0.0 g).
- Roast beef spread has more fat (16.3 g vs 18.5 g).
| Macronutrients | Roast beef spread | Ham and cheese spread |
|---|---|---|
| Calories | 222 kcal | 245 kcal |
| Protein | 15.3 g | 16.2 g |
| Total Fat | 16.3 g | 18.5 g |
| Total Carbohydrate | 3.7 g | 2.3 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 0.7 g | ~ |
| Water | 61.7 g | 59.1 g |
| Carbohydrates | Roast beef spread | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 3.7 g | 2.3 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 0.7 g | ~ |
| Fats & Fatty Acids | Roast beef spread | Ham and cheese spread |
|---|---|---|
| Total Fat | 16.3 g | 18.5 g |
| Saturated Fat | 6.4 g | 8.6 g |
| Monounsaturated Fat | 5.6 g | 7.1 g |
| Polyunsaturated Fat | 0.4 g | 1.4 g |
| Omega-3 Fatty Acids | 40.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 360.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Roast beef spread | Ham and cheese spread |
|---|---|---|
| Protein | 15.3 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Roast beef spread | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 91.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.2 mg | 2.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 3.0 mcg |
| Vitamin B12 | 2.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Minerals | Roast beef spread | Ham and cheese spread |
|---|---|---|
| Calcium | 23.0 mg | 217.0 mg |
| Iron | 2.1 mg | 0.8 mg |
| Magnesium | 24.0 mg | 18.0 mg |
| Phosphorus | 116.0 mg | 495.0 mg |
| Potassium | 259.0 mg | 162.0 mg |
| Sodium | 724.0 mg | 1,197.0 mg |
| Zinc | 6.1 mg | 2.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 22.6 mcg | 33.6 mcg |
| Sterols | Roast beef spread | Ham and cheese spread |
|---|---|---|
| Cholesterol | 70.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Roast beef spread | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Roast beef spread or Ham and cheese spread?
Roast beef spread has fewer calories: 222 kcal for Roast beef spread vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Roast beef spread or Ham and cheese spread?
Ham and cheese spread has more protein: 15.3 g for Roast beef spread vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Roast beef spread or Ham and cheese spread?
Roast beef spread has more fiber: 0.2 g for Roast beef spread vs 0.0 g for Ham and cheese spread per 100 g.
Is Roast beef spread or Ham and cheese spread healthier?
Roast beef spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.