Roast beef spread vs McDONALD'S, Hot Mustard Sauce
Nutrition comparison per 100 g.
Roast beef spread
222 kcal
McDONALD'S, Hot Mustard Sauce
190 kcal
Calories
222 kcal
190 kcal
Protein
15.3 g
2.6 g
Carbs
3.7 g
29.1 g
Fiber
0.2 g
5.0 g
Sugars
0.7 g
21.8 g
Fat
16.3 g
7.3 g
Sodium
724 mg
902 mg
Key takeaways
- McDONALD'S, Hot Mustard Sauce has 15% fewer calories (190 kcal vs 222 kcal).
- Roast beef spread has more protein (15.3 g vs 2.6 g).
- Roast beef spread has more carbs (3.7 g vs 29.1 g).
- McDONALD'S, Hot Mustard Sauce has more fiber (5.0 g vs 0.2 g).
- Roast beef spread has more sugars (0.7 g vs 21.8 g).
| Macronutrients | Roast beef spread | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calories | 222 kcal | 190 kcal |
| Protein | 15.3 g | 2.6 g |
| Total Fat | 16.3 g | 7.3 g |
| Total Carbohydrate | 3.7 g | 29.1 g |
| Dietary Fiber | 0.2 g | 5.0 g |
| Total Sugars | 0.7 g | 21.8 g |
| Water | 61.7 g | 58.7 g |
| Carbohydrates | Roast beef spread | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Carbohydrate | 3.7 g | 29.1 g |
| Dietary Fiber | 0.2 g | 5.0 g |
| Total Sugars | 0.7 g | 21.8 g |
| Fats & Fatty Acids | Roast beef spread | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Fat | 16.3 g | 7.3 g |
| Saturated Fat | 6.4 g | 1.0 g |
| Monounsaturated Fat | 5.6 g | 1.7 g |
| Polyunsaturated Fat | 0.4 g | 3.4 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 40.0 mg | 427.0 mg |
| Omega-6 Fatty Acids | 360.0 mg | 2,979.0 mg |
| Protein & Amino Acids | Roast beef spread | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Protein | 15.3 g | 2.6 g |
| Vitamins | Roast beef spread | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin E | ~ | 0.9 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.2 mg | 0.4 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 0.0 mcg |
| Vitamin B12 | 2.4 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Roast beef spread | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calcium | 23.0 mg | 32.0 mg |
| Iron | 2.1 mg | 0.9 mg |
| Magnesium | 24.0 mg | 24.0 mg |
| Phosphorus | 116.0 mg | 57.0 mg |
| Potassium | 259.0 mg | 83.0 mg |
| Sodium | 724.0 mg | 902.0 mg |
| Zinc | 6.1 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 22.6 mcg | ~ |
| Sterols | Roast beef spread | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Cholesterol | 70.0 mg | ~ |
| Other | Roast beef spread | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Roast beef spread or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has fewer calories: 222 kcal for Roast beef spread vs 190 kcal for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more protein, Roast beef spread or McDONALD'S, Hot Mustard Sauce?
Roast beef spread has more protein: 15.3 g for Roast beef spread vs 2.6 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more fiber, Roast beef spread or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has more fiber: 0.2 g for Roast beef spread vs 5.0 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Is Roast beef spread or McDONALD'S, Hot Mustard Sauce healthier?
McDONALD'S, Hot Mustard Sauce is lower in calories, and Roast beef spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.