Roast beef spread vs McDONALD'S, Barbeque Sauce
Nutrition comparison per 100 g.
Roast beef spread
222 kcal
McDONALD'S, Barbeque Sauce
165 kcal
Calories
222 kcal
165 kcal
Protein
15.3 g
1.6 g
Carbs
3.7 g
36.9 g
Fiber
0.2 g
1.3 g
Sugars
0.7 g
34.3 g
Fat
16.3 g
1.2 g
Sodium
724 mg
910 mg
Key takeaways
- McDONALD'S, Barbeque Sauce has 26% fewer calories (165 kcal vs 222 kcal).
- Roast beef spread has more protein (15.3 g vs 1.6 g).
- Roast beef spread has more carbs (3.7 g vs 36.9 g).
- McDONALD'S, Barbeque Sauce has more fiber (1.3 g vs 0.2 g).
- Roast beef spread has more sugars (0.7 g vs 34.3 g).
| Macronutrients | Roast beef spread | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calories | 222 kcal | 165 kcal |
| Protein | 15.3 g | 1.6 g |
| Total Fat | 16.3 g | 1.2 g |
| Total Carbohydrate | 3.7 g | 36.9 g |
| Dietary Fiber | 0.2 g | 1.3 g |
| Total Sugars | 0.7 g | 34.3 g |
| Water | 61.7 g | 57.7 g |
| Carbohydrates | Roast beef spread | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Carbohydrate | 3.7 g | 36.9 g |
| Dietary Fiber | 0.2 g | 1.3 g |
| Total Sugars | 0.7 g | 34.3 g |
| Fats & Fatty Acids | Roast beef spread | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Fat | 16.3 g | 1.2 g |
| Saturated Fat | 6.4 g | 0.1 g |
| Monounsaturated Fat | 5.6 g | 0.3 g |
| Polyunsaturated Fat | 0.4 g | 0.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 40.0 mg | 76.0 mg |
| Omega-6 Fatty Acids | 360.0 mg | 425.0 mg |
| Protein & Amino Acids | Roast beef spread | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Protein | 15.3 g | 1.6 g |
| Vitamins | Roast beef spread | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 12.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin E | ~ | 1.1 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 4.2 mg | 0.7 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 8.0 mcg |
| Vitamin B12 | 2.4 mcg | ~ |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Roast beef spread | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calcium | 23.0 mg | 11.0 mg |
| Iron | 2.1 mg | 0.4 mg |
| Magnesium | 24.0 mg | 13.0 mg |
| Phosphorus | 116.0 mg | 30.0 mg |
| Potassium | 259.0 mg | 197.0 mg |
| Sodium | 724.0 mg | 910.0 mg |
| Zinc | 6.1 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 22.6 mcg | ~ |
| Sterols | Roast beef spread | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Cholesterol | 70.0 mg | ~ |
| Other | Roast beef spread | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Roast beef spread or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has fewer calories: 222 kcal for Roast beef spread vs 165 kcal for McDONALD'S, Barbeque Sauce per 100 g.
Which has more protein, Roast beef spread or McDONALD'S, Barbeque Sauce?
Roast beef spread has more protein: 15.3 g for Roast beef spread vs 1.6 g for McDONALD'S, Barbeque Sauce per 100 g.
Which has more fiber, Roast beef spread or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has more fiber: 0.2 g for Roast beef spread vs 1.3 g for McDONALD'S, Barbeque Sauce per 100 g.
Is Roast beef spread or McDONALD'S, Barbeque Sauce healthier?
McDONALD'S, Barbeque Sauce is lower in calories, and Roast beef spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.