Roast beef spread vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Roast beef spread
222 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
222 kcal
276 kcal
Protein
15.3 g
12.0 g
Carbs
3.7 g
9.2 g
Fiber
0.2 g
0.3 g
Sugars
0.7 g
6.7 g
Fat
16.3 g
21.0 g
Sodium
724 mg
1,638 mg
Key takeaways
- Roast beef spread has 19% fewer calories (222 kcal vs 276 kcal).
- Roast beef spread has more protein (15.3 g vs 12.0 g).
- Roast beef spread has more carbs (3.7 g vs 9.2 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber (0.3 g vs 0.2 g).
- Roast beef spread has more sugars (0.7 g vs 6.7 g).
| Macronutrients | Roast beef spread | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 222 kcal | 276 kcal |
| Protein | 15.3 g | 12.0 g |
| Total Fat | 16.3 g | 21.0 g |
| Total Carbohydrate | 3.7 g | 9.2 g |
| Dietary Fiber | 0.2 g | 0.3 g |
| Total Sugars | 0.7 g | 6.7 g |
| Water | 61.7 g | 51.5 g |
| Carbohydrates | Roast beef spread | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 3.7 g | 9.2 g |
| Dietary Fiber | 0.2 g | 0.3 g |
| Total Sugars | 0.7 g | 6.7 g |
| Fats & Fatty Acids | Roast beef spread | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 16.3 g | 21.0 g |
| Saturated Fat | 6.4 g | 13.1 g |
| Monounsaturated Fat | 5.6 g | ~ |
| Polyunsaturated Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 40.0 mg | ~ |
| Omega-6 Fatty Acids | 360.0 mg | ~ |
| Protein & Amino Acids | Roast beef spread | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 15.3 g | 12.0 g |
| Vitamins | Roast beef spread | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.2 mg | 0.4 mg |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.2 mg | ~ |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 8.0 mcg | ~ |
| Vitamin B12 | 2.4 mcg | ~ |
| Minerals | Roast beef spread | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 23.0 mg | 359.0 mg |
| Iron | 2.1 mg | 0.2 mg |
| Magnesium | 24.0 mg | ~ |
| Phosphorus | 116.0 mg | 806.0 mg |
| Potassium | 259.0 mg | 240.0 mg |
| Sodium | 724.0 mg | 1,638.0 mg |
| Zinc | 6.1 mg | 1.6 mg |
| Copper | 0.1 mg | ~ |
| Selenium | 22.6 mcg | ~ |
| Sterols | Roast beef spread | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 70.0 mg | 75.0 mg |
| Other | Roast beef spread | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Roast beef spread or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Roast beef spread has fewer calories: 222 kcal for Roast beef spread vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Roast beef spread or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Roast beef spread has more protein: 15.3 g for Roast beef spread vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Roast beef spread or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber: 0.2 g for Roast beef spread vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Roast beef spread or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
Roast beef spread is lower in calories, and Roast beef spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.