Restaurant, Latino, pupusas con queso (pupusas, cheese) vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Restaurant, Latino, pupusas con queso (pupusas, cheese)
256 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
256 kcal
298 kcal
Protein
11.7 g
12.0 g
Carbs
22.4 g
30.5 g
Fiber
2.9 g
1.8 g
Sugars
1.2 g
3.2 g
Fat
13.3 g
14.2 g
Sodium
400 mg
692 mg
Key takeaways
- Restaurant, Latino, pupusas con queso (pupusas, cheese) has 14% fewer calories (256 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 11.7 g).
- Restaurant, Latino, pupusas con queso (pupusas, cheese) has more carbs (22.4 g vs 30.5 g).
- Restaurant, Latino, pupusas con queso (pupusas, cheese) has more fiber (2.9 g vs 1.8 g).
- Restaurant, Latino, pupusas con queso (pupusas, cheese) has more sugars (1.2 g vs 3.2 g).
| Macronutrients | Restaurant, Latino, pupusas con queso (pupusas, cheese) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 256 kcal | 298 kcal |
| Protein | 11.7 g | 12.0 g |
| Total Fat | 13.3 g | 14.2 g |
| Total Carbohydrate | 22.4 g | 30.5 g |
| Dietary Fiber | 2.9 g | 1.8 g |
| Total Sugars | 1.2 g | 3.2 g |
| Water | 50.4 g | 40.8 g |
| Carbohydrates | Restaurant, Latino, pupusas con queso (pupusas, cheese) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 22.4 g | 30.5 g |
| Dietary Fiber | 2.9 g | 1.8 g |
| Starch | 18.1 g | 23.1 g |
| Total Sugars | 1.2 g | 3.2 g |
| Fats & Fatty Acids | Restaurant, Latino, pupusas con queso (pupusas, cheese) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 13.3 g | 14.2 g |
| Saturated Fat | 6.5 g | 5.3 g |
| Monounsaturated Fat | 3.4 g | 4.4 g |
| Polyunsaturated Fat | 1.6 g | 3.5 g |
| Omega-3 Fatty Acids | 98.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 1,393.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Restaurant, Latino, pupusas con queso (pupusas, cheese) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 11.7 g | 12.0 g |
| Histidine | 368.0 mg | 322.0 mg |
| Isoleucine | 565.0 mg | 487.0 mg |
| Leucine | 1,290.0 mg | 952.0 mg |
| Lysine | 870.0 mg | 652.0 mg |
| Methionine | 346.0 mg | 247.0 mg |
| Phenylalanine | 625.0 mg | 564.0 mg |
| Threonine | 458.0 mg | 374.0 mg |
| Tryptophan | 152.0 mg | 116.0 mg |
| Valine | 741.0 mg | 604.0 mg |
| Alanine | 459.0 mg | 434.0 mg |
| Arginine | 482.0 mg | 485.0 mg |
| Aspartic Acid | 892.0 mg | 739.0 mg |
| Cystine | 97.0 mg | 178.0 mg |
| Glutamic Acid | 2,755.0 mg | 3,160.0 mg |
| Glycine | 267.0 mg | 400.0 mg |
| Proline | 1,285.0 mg | 1,134.0 mg |
| Serine | 696.0 mg | 588.0 mg |
| Tyrosine | 476.0 mg | 427.0 mg |
| Vitamins | Restaurant, Latino, pupusas con queso (pupusas, cheese) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 87.0 mcg | 47.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 0.4 mg | 0.8 mg |
| Vitamin K | 1.7 mcg | 19.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.5 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Vitamin B12 | 0.5 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Choline | 16.9 mg | ~ |
| Betaine | 0.6 mg | ~ |
| Minerals | Restaurant, Latino, pupusas con queso (pupusas, cheese) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 325.0 mg | 146.0 mg |
| Iron | 0.6 mg | 2.1 mg |
| Magnesium | 36.0 mg | 22.0 mg |
| Phosphorus | 271.0 mg | 205.0 mg |
| Potassium | 120.0 mg | 199.0 mg |
| Sodium | 400.0 mg | 692.0 mg |
| Zinc | 1.9 mg | 1.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 15.0 mcg | 20.6 mcg |
| Sterols | Restaurant, Latino, pupusas con queso (pupusas, cheese) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 32.0 mg | 25.0 mg |
| Other | Restaurant, Latino, pupusas con queso (pupusas, cheese) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 2.3 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Restaurant, Latino, pupusas con queso (pupusas, cheese) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Restaurant, Latino, pupusas con queso (pupusas, cheese) has fewer calories: 256 kcal for Restaurant, Latino, pupusas con queso (pupusas, cheese) vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Restaurant, Latino, pupusas con queso (pupusas, cheese) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 11.7 g for Restaurant, Latino, pupusas con queso (pupusas, cheese) vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Restaurant, Latino, pupusas con queso (pupusas, cheese) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Restaurant, Latino, pupusas con queso (pupusas, cheese) has more fiber: 2.9 g for Restaurant, Latino, pupusas con queso (pupusas, cheese) vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Restaurant, Latino, pupusas con queso (pupusas, cheese) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Restaurant, Latino, pupusas con queso (pupusas, cheese) is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.