Restaurant, Latino, pupusas con queso (pupusas, cheese) vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Restaurant, Latino, pupusas con queso (pupusas, cheese)
256 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
256 kcal
118 kcal
Protein
11.7 g
1.8 g
Carbs
22.4 g
16.6 g
Fiber
2.9 g
~
Sugars
1.2 g
12.5 g
Fat
13.3 g
5.1 g
Sodium
400 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 54% fewer calories (118 kcal vs 256 kcal).
- Restaurant, Latino, pupusas con queso (pupusas, cheese) has more protein (11.7 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 22.4 g).
- Restaurant, Latino, pupusas con queso (pupusas, cheese) has more sugars (1.2 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 13.3 g).
| Macronutrients | Restaurant, Latino, pupusas con queso (pupusas, cheese) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 256 kcal | 118 kcal |
| Protein | 11.7 g | 1.8 g |
| Total Fat | 13.3 g | 5.1 g |
| Total Carbohydrate | 22.4 g | 16.6 g |
| Dietary Fiber | 2.9 g | ~ |
| Total Sugars | 1.2 g | 12.5 g |
| Water | 50.4 g | 76.0 g |
| Carbohydrates | Restaurant, Latino, pupusas con queso (pupusas, cheese) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 22.4 g | 16.6 g |
| Dietary Fiber | 2.9 g | ~ |
| Starch | 18.1 g | ~ |
| Total Sugars | 1.2 g | 12.5 g |
| Fats & Fatty Acids | Restaurant, Latino, pupusas con queso (pupusas, cheese) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 13.3 g | 5.1 g |
| Saturated Fat | 6.5 g | 0.7 g |
| Monounsaturated Fat | 3.4 g | 0.8 g |
| Polyunsaturated Fat | 1.6 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 98.0 mg | ~ |
| Omega-6 Fatty Acids | 1,393.0 mg | ~ |
| Protein & Amino Acids | Restaurant, Latino, pupusas con queso (pupusas, cheese) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 11.7 g | 1.8 g |
| Histidine | 368.0 mg | ~ |
| Isoleucine | 565.0 mg | ~ |
| Leucine | 1,290.0 mg | ~ |
| Lysine | 870.0 mg | ~ |
| Methionine | 346.0 mg | ~ |
| Phenylalanine | 625.0 mg | ~ |
| Threonine | 458.0 mg | ~ |
| Tryptophan | 152.0 mg | ~ |
| Valine | 741.0 mg | ~ |
| Alanine | 459.0 mg | ~ |
| Arginine | 482.0 mg | ~ |
| Aspartic Acid | 892.0 mg | ~ |
| Cystine | 97.0 mg | ~ |
| Glutamic Acid | 2,755.0 mg | ~ |
| Glycine | 267.0 mg | ~ |
| Proline | 1,285.0 mg | ~ |
| Serine | 696.0 mg | ~ |
| Tyrosine | 476.0 mg | ~ |
| Vitamins | Restaurant, Latino, pupusas con queso (pupusas, cheese) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 87.0 mcg | ~ |
| Vitamin C | ~ | 145.3 mg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 16.9 mg | ~ |
| Betaine | 0.6 mg | ~ |
| Minerals | Restaurant, Latino, pupusas con queso (pupusas, cheese) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 325.0 mg | 65.0 mg |
| Iron | 0.6 mg | 0.3 mg |
| Magnesium | 36.0 mg | 13.0 mg |
| Phosphorus | 271.0 mg | 49.0 mg |
| Potassium | 120.0 mg | ~ |
| Sodium | 400.0 mg | 32.0 mg |
| Zinc | 1.9 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 15.0 mcg | ~ |
| Sterols | Restaurant, Latino, pupusas con queso (pupusas, cheese) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 32.0 mg | 2.0 mg |
| Other | Restaurant, Latino, pupusas con queso (pupusas, cheese) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 2.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Restaurant, Latino, pupusas con queso (pupusas, cheese) or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 256 kcal for Restaurant, Latino, pupusas con queso (pupusas, cheese) vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Restaurant, Latino, pupusas con queso (pupusas, cheese) or McDONALD'S, Fruit & Walnut Salad?
Restaurant, Latino, pupusas con queso (pupusas, cheese) has more protein: 11.7 g for Restaurant, Latino, pupusas con queso (pupusas, cheese) vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Restaurant, Latino, pupusas con queso (pupusas, cheese) or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Restaurant, Latino, pupusas con queso (pupusas, cheese) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.