Restaurant, Latino, pupusas con queso (pupusas, cheese) vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Restaurant, Latino, pupusas con queso (pupusas, cheese)
256 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
256 kcal
327 kcal
Protein
11.7 g
14.5 g
Carbs
22.4 g
3.1 g
Fiber
2.9 g
0.0 g
Sugars
1.2 g
0.0 g
Fat
13.3 g
28.5 g
Sodium
400 mg
1,160 mg
Key takeaways
- Restaurant, Latino, pupusas con queso (pupusas, cheese) has 22% fewer calories (256 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 11.7 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 22.4 g).
- Restaurant, Latino, pupusas con queso (pupusas, cheese) has more fiber (2.9 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.2 g).
| Macronutrients | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 256 kcal | 327 kcal |
| Protein | 11.7 g | 14.5 g |
| Total Fat | 13.3 g | 28.5 g |
| Total Carbohydrate | 22.4 g | 3.1 g |
| Dietary Fiber | 2.9 g | 0.0 g |
| Total Sugars | 1.2 g | 0.0 g |
| Water | 50.4 g | 50.6 g |
| Carbohydrates | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 22.4 g | 3.1 g |
| Dietary Fiber | 2.9 g | 0.0 g |
| Starch | 18.1 g | ~ |
| Total Sugars | 1.2 g | 0.0 g |
| Fats & Fatty Acids | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 13.3 g | 28.5 g |
| Saturated Fat | 6.5 g | 9.3 g |
| Monounsaturated Fat | 3.4 g | 12.7 g |
| Polyunsaturated Fat | 1.6 g | 3.2 g |
| Omega-3 Fatty Acids | 98.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,393.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 11.7 g | 14.5 g |
| Histidine | 368.0 mg | 320.0 mg |
| Isoleucine | 565.0 mg | 484.0 mg |
| Leucine | 1,290.0 mg | 1,032.0 mg |
| Lysine | 870.0 mg | 909.0 mg |
| Methionine | 346.0 mg | 311.0 mg |
| Phenylalanine | 625.0 mg | 553.0 mg |
| Threonine | 458.0 mg | 534.0 mg |
| Tryptophan | 152.0 mg | 145.0 mg |
| Valine | 741.0 mg | 616.0 mg |
| Alanine | 459.0 mg | 762.0 mg |
| Arginine | 482.0 mg | 767.0 mg |
| Aspartic Acid | 892.0 mg | 1,125.0 mg |
| Cystine | 97.0 mg | 248.0 mg |
| Glutamic Acid | 2,755.0 mg | 1,631.0 mg |
| Glycine | 267.0 mg | 886.0 mg |
| Proline | 1,285.0 mg | 767.0 mg |
| Serine | 696.0 mg | 588.0 mg |
| Tyrosine | 476.0 mg | 430.0 mg |
| Vitamins | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 87.0 mcg | 4,220.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 0.4 mg | 0.4 mg |
| Vitamin K | 1.7 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 0.5 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | 0.5 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 3.4 mg |
| Choline | 16.9 mg | 255.9 mg |
| Betaine | 0.6 mg | 3.8 mg |
| Minerals | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 325.0 mg | 9.0 mg |
| Iron | 0.6 mg | 11.2 mg |
| Magnesium | 36.0 mg | 11.0 mg |
| Phosphorus | 271.0 mg | 168.0 mg |
| Potassium | 120.0 mg | 199.0 mg |
| Sodium | 400.0 mg | 1,160.0 mg |
| Zinc | 1.9 mg | 2.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 15.0 mcg | 58.0 mcg |
| Sterols | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 32.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.3 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Restaurant, Latino, pupusas con queso (pupusas, cheese) or Braunschweiger (a liver sausage), pork?
Restaurant, Latino, pupusas con queso (pupusas, cheese) has fewer calories: 256 kcal for Restaurant, Latino, pupusas con queso (pupusas, cheese) vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Restaurant, Latino, pupusas con queso (pupusas, cheese) or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 11.7 g for Restaurant, Latino, pupusas con queso (pupusas, cheese) vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Restaurant, Latino, pupusas con queso (pupusas, cheese) or Braunschweiger (a liver sausage), pork?
Restaurant, Latino, pupusas con queso (pupusas, cheese) has more fiber: 2.9 g for Restaurant, Latino, pupusas con queso (pupusas, cheese) vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Restaurant, Latino, pupusas con queso (pupusas, cheese) or Braunschweiger (a liver sausage), pork healthier?
Restaurant, Latino, pupusas con queso (pupusas, cheese) is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.