Restaurant, Latino, pupusas con queso (pupusas, cheese) vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Restaurant, Latino, pupusas con queso (pupusas, cheese)
256 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
256 kcal
341 kcal
Protein
11.7 g
14.2 g
Carbs
22.4 g
2.3 g
Fiber
2.9 g
0.1 g
Sugars
1.2 g
0.7 g
Fat
13.3 g
30.6 g
Sodium
400 mg
1,118 mg
Key takeaways
- Restaurant, Latino, pupusas con queso (pupusas, cheese) has 25% fewer calories (256 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 11.7 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 22.4 g).
- Restaurant, Latino, pupusas con queso (pupusas, cheese) has more fiber (2.9 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 1.2 g).
| Macronutrients | Restaurant, Latino, pupusas con queso (pupusas, cheese) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 256 kcal | 341 kcal |
| Protein | 11.7 g | 14.2 g |
| Total Fat | 13.3 g | 30.6 g |
| Total Carbohydrate | 22.4 g | 2.3 g |
| Dietary Fiber | 2.9 g | 0.1 g |
| Total Sugars | 1.2 g | 0.7 g |
| Water | 50.4 g | 49.6 g |
| Carbohydrates | Restaurant, Latino, pupusas con queso (pupusas, cheese) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 22.4 g | 2.3 g |
| Dietary Fiber | 2.9 g | 0.1 g |
| Starch | 18.1 g | ~ |
| Total Sugars | 1.2 g | 0.7 g |
| Fats & Fatty Acids | Restaurant, Latino, pupusas con queso (pupusas, cheese) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 13.3 g | 30.6 g |
| Saturated Fat | 6.5 g | 10.9 g |
| Monounsaturated Fat | 3.4 g | 15.6 g |
| Polyunsaturated Fat | 1.6 g | 3.8 g |
| Omega-3 Fatty Acids | 98.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,393.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Restaurant, Latino, pupusas con queso (pupusas, cheese) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 11.7 g | 14.2 g |
| Histidine | 368.0 mg | ~ |
| Isoleucine | 565.0 mg | ~ |
| Leucine | 1,290.0 mg | ~ |
| Lysine | 870.0 mg | ~ |
| Methionine | 346.0 mg | ~ |
| Phenylalanine | 625.0 mg | ~ |
| Threonine | 458.0 mg | ~ |
| Tryptophan | 152.0 mg | ~ |
| Valine | 741.0 mg | ~ |
| Alanine | 459.0 mg | ~ |
| Arginine | 482.0 mg | ~ |
| Aspartic Acid | 892.0 mg | ~ |
| Cystine | 97.0 mg | ~ |
| Glutamic Acid | 2,755.0 mg | ~ |
| Glycine | 267.0 mg | ~ |
| Proline | 1,285.0 mg | ~ |
| Serine | 696.0 mg | ~ |
| Tyrosine | 476.0 mg | ~ |
| Vitamins | Restaurant, Latino, pupusas con queso (pupusas, cheese) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 87.0 mcg | ~ |
| Vitamin C | ~ | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 0.5 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | 0.5 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 2.9 mg |
| Choline | 16.9 mg | ~ |
| Betaine | 0.6 mg | ~ |
| Minerals | Restaurant, Latino, pupusas con queso (pupusas, cheese) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 325.0 mg | 9.0 mg |
| Iron | 0.6 mg | 9.7 mg |
| Magnesium | 36.0 mg | 12.0 mg |
| Phosphorus | 271.0 mg | 194.0 mg |
| Potassium | 120.0 mg | 184.0 mg |
| Sodium | 400.0 mg | 1,118.0 mg |
| Zinc | 1.9 mg | 3.2 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 15.0 mcg | ~ |
| Sterols | Restaurant, Latino, pupusas con queso (pupusas, cheese) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 32.0 mg | 160.0 mg |
| Other | Restaurant, Latino, pupusas con queso (pupusas, cheese) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 2.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Restaurant, Latino, pupusas con queso (pupusas, cheese) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Restaurant, Latino, pupusas con queso (pupusas, cheese) has fewer calories: 256 kcal for Restaurant, Latino, pupusas con queso (pupusas, cheese) vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Restaurant, Latino, pupusas con queso (pupusas, cheese) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 11.7 g for Restaurant, Latino, pupusas con queso (pupusas, cheese) vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Restaurant, Latino, pupusas con queso (pupusas, cheese) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Restaurant, Latino, pupusas con queso (pupusas, cheese) has more fiber: 2.9 g for Restaurant, Latino, pupusas con queso (pupusas, cheese) vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Restaurant, Latino, pupusas con queso (pupusas, cheese) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Restaurant, Latino, pupusas con queso (pupusas, cheese) is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.