Restaurant, Latino, pupusas con queso (pupusas, cheese) vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Restaurant, Latino, pupusas con queso (pupusas, cheese)
256 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
256 kcal
224 kcal
Protein
11.7 g
3.6 g
Carbs
22.4 g
39.2 g
Fiber
2.9 g
~
Sugars
1.2 g
~
Fat
13.3 g
6.0 g
Sodium
400 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 12% fewer calories (224 kcal vs 256 kcal).
- Restaurant, Latino, pupusas con queso (pupusas, cheese) has more protein (11.7 g vs 3.6 g).
- Restaurant, Latino, pupusas con queso (pupusas, cheese) has more carbs (22.4 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 13.3 g).
- Restaurant, Latino, pupusas con queso (pupusas, cheese) has more sodium (400 mg vs 476 mg).
| Macronutrients | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 256 kcal | 224 kcal |
| Protein | 11.7 g | 3.6 g |
| Total Fat | 13.3 g | 6.0 g |
| Total Carbohydrate | 22.4 g | 39.2 g |
| Dietary Fiber | 2.9 g | ~ |
| Total Sugars | 1.2 g | ~ |
| Water | 50.4 g | 49.7 g |
| Carbohydrates | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 22.4 g | 39.2 g |
| Dietary Fiber | 2.9 g | ~ |
| Starch | 18.1 g | ~ |
| Total Sugars | 1.2 g | ~ |
| Fats & Fatty Acids | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 13.3 g | 6.0 g |
| Saturated Fat | 6.5 g | 2.5 g |
| Monounsaturated Fat | 3.4 g | 2.3 g |
| Polyunsaturated Fat | 1.6 g | 0.8 g |
| Omega-3 Fatty Acids | 98.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 1,393.0 mg | 753.0 mg |
| Protein & Amino Acids | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 11.7 g | 3.6 g |
| Histidine | 368.0 mg | 89.0 mg |
| Isoleucine | 565.0 mg | 166.0 mg |
| Leucine | 1,290.0 mg | 307.0 mg |
| Lysine | 870.0 mg | 181.0 mg |
| Methionine | 346.0 mg | 75.0 mg |
| Phenylalanine | 625.0 mg | 173.0 mg |
| Threonine | 458.0 mg | 131.0 mg |
| Tryptophan | 152.0 mg | 44.0 mg |
| Valine | 741.0 mg | 195.0 mg |
| Alanine | 459.0 mg | 140.0 mg |
| Arginine | 482.0 mg | 151.0 mg |
| Aspartic Acid | 892.0 mg | 233.0 mg |
| Cystine | 97.0 mg | 55.0 mg |
| Glutamic Acid | 2,755.0 mg | 868.0 mg |
| Glycine | 267.0 mg | 110.0 mg |
| Proline | 1,285.0 mg | 340.0 mg |
| Serine | 696.0 mg | 180.0 mg |
| Tyrosine | 476.0 mg | 137.0 mg |
| Vitamins | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 87.0 mcg | 35.0 mcg |
| Vitamin C | ~ | 1.5 mg |
| Vitamin E | 0.4 mg | 0.6 mg |
| Vitamin K | 1.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.5 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 22.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 16.9 mg | ~ |
| Betaine | 0.6 mg | ~ |
| Minerals | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 325.0 mg | 55.0 mg |
| Iron | 0.6 mg | 1.1 mg |
| Magnesium | 36.0 mg | 21.0 mg |
| Phosphorus | 271.0 mg | 205.0 mg |
| Potassium | 120.0 mg | 108.0 mg |
| Sodium | 400.0 mg | 476.0 mg |
| Zinc | 1.9 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 15.0 mcg | 8.3 mcg |
| Sterols | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 32.0 mg | 25.0 mg |
| Other | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 2.3 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Restaurant, Latino, pupusas con queso (pupusas, cheese) or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 256 kcal for Restaurant, Latino, pupusas con queso (pupusas, cheese) vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Restaurant, Latino, pupusas con queso (pupusas, cheese) or Fast foods, pancakes with butter and syrup?
Restaurant, Latino, pupusas con queso (pupusas, cheese) has more protein: 11.7 g for Restaurant, Latino, pupusas con queso (pupusas, cheese) vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Restaurant, Latino, pupusas con queso (pupusas, cheese) or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Restaurant, Latino, pupusas con queso (pupusas, cheese) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.