Restaurant, Latino, pupusas con queso (pupusas, cheese) vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Restaurant, Latino, pupusas con queso (pupusas, cheese)
256 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
256 kcal
376 kcal
Protein
11.7 g
9.6 g
Carbs
22.4 g
27.2 g
Fiber
2.9 g
1.2 g
Sugars
1.2 g
2.0 g
Fat
13.3 g
25.4 g
Sodium
400 mg
875 mg
Key takeaways
- Restaurant, Latino, pupusas con queso (pupusas, cheese) has 32% fewer calories (256 kcal vs 376 kcal).
- Restaurant, Latino, pupusas con queso (pupusas, cheese) has more protein (11.7 g vs 9.6 g).
- Restaurant, Latino, pupusas con queso (pupusas, cheese) has more carbs (22.4 g vs 27.2 g).
- Restaurant, Latino, pupusas con queso (pupusas, cheese) has more fiber (2.9 g vs 1.2 g).
- Restaurant, Latino, pupusas con queso (pupusas, cheese) has more sugars (1.2 g vs 2.0 g).
| Macronutrients | Restaurant, Latino, pupusas con queso (pupusas, cheese) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 256 kcal | 376 kcal |
| Protein | 11.7 g | 9.6 g |
| Total Fat | 13.3 g | 25.4 g |
| Total Carbohydrate | 22.4 g | 27.2 g |
| Dietary Fiber | 2.9 g | 1.2 g |
| Total Sugars | 1.2 g | 2.0 g |
| Water | 50.4 g | 34.7 g |
| Carbohydrates | Restaurant, Latino, pupusas con queso (pupusas, cheese) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 22.4 g | 27.2 g |
| Dietary Fiber | 2.9 g | 1.2 g |
| Starch | 18.1 g | ~ |
| Total Sugars | 1.2 g | 2.0 g |
| Fats & Fatty Acids | Restaurant, Latino, pupusas con queso (pupusas, cheese) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 13.3 g | 25.4 g |
| Saturated Fat | 6.5 g | 10.7 g |
| Monounsaturated Fat | 3.4 g | 8.8 g |
| Polyunsaturated Fat | 1.6 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 98.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 1,393.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Restaurant, Latino, pupusas con queso (pupusas, cheese) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 11.7 g | 9.6 g |
| Histidine | 368.0 mg | ~ |
| Isoleucine | 565.0 mg | ~ |
| Leucine | 1,290.0 mg | ~ |
| Lysine | 870.0 mg | ~ |
| Methionine | 346.0 mg | ~ |
| Phenylalanine | 625.0 mg | ~ |
| Threonine | 458.0 mg | ~ |
| Tryptophan | 152.0 mg | ~ |
| Valine | 741.0 mg | ~ |
| Alanine | 459.0 mg | ~ |
| Arginine | 482.0 mg | ~ |
| Aspartic Acid | 892.0 mg | ~ |
| Cystine | 97.0 mg | ~ |
| Glutamic Acid | 2,755.0 mg | ~ |
| Glycine | 267.0 mg | ~ |
| Proline | 1,285.0 mg | ~ |
| Serine | 696.0 mg | ~ |
| Tyrosine | 476.0 mg | ~ |
| Vitamins | Restaurant, Latino, pupusas con queso (pupusas, cheese) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 87.0 mcg | 8.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 0.4 mg | 0.8 mg |
| Vitamin K | 1.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.5 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 91.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | 16.9 mg | ~ |
| Betaine | 0.6 mg | ~ |
| Minerals | Restaurant, Latino, pupusas con queso (pupusas, cheese) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 325.0 mg | 55.0 mg |
| Iron | 0.6 mg | 2.0 mg |
| Magnesium | 36.0 mg | 13.0 mg |
| Phosphorus | 271.0 mg | 323.0 mg |
| Potassium | 120.0 mg | 177.0 mg |
| Sodium | 400.0 mg | 875.0 mg |
| Zinc | 1.9 mg | 0.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 15.0 mcg | ~ |
| Sterols | Restaurant, Latino, pupusas con queso (pupusas, cheese) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 32.0 mg | 29.0 mg |
| Other | Restaurant, Latino, pupusas con queso (pupusas, cheese) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 2.3 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Restaurant, Latino, pupusas con queso (pupusas, cheese) or McDONALD'S, Sausage Biscuit?
Restaurant, Latino, pupusas con queso (pupusas, cheese) has fewer calories: 256 kcal for Restaurant, Latino, pupusas con queso (pupusas, cheese) vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Restaurant, Latino, pupusas con queso (pupusas, cheese) or McDONALD'S, Sausage Biscuit?
Restaurant, Latino, pupusas con queso (pupusas, cheese) has more protein: 11.7 g for Restaurant, Latino, pupusas con queso (pupusas, cheese) vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Restaurant, Latino, pupusas con queso (pupusas, cheese) or McDONALD'S, Sausage Biscuit?
Restaurant, Latino, pupusas con queso (pupusas, cheese) has more fiber: 2.9 g for Restaurant, Latino, pupusas con queso (pupusas, cheese) vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Restaurant, Latino, pupusas con queso (pupusas, cheese) or McDONALD'S, Sausage Biscuit healthier?
Restaurant, Latino, pupusas con queso (pupusas, cheese) is lower in calories, and Restaurant, Latino, pupusas con queso (pupusas, cheese) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.