Restaurant, Latino, pupusas con queso (pupusas, cheese) vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Restaurant, Latino, pupusas con queso (pupusas, cheese)
256 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
256 kcal
63 kcal
Protein
11.7 g
2.6 g
Carbs
22.4 g
14.0 g
Fiber
2.9 g
2.6 g
Sugars
1.2 g
~
Fat
13.3 g
0.5 g
Sodium
400 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 75% fewer calories (63 kcal vs 256 kcal).
- Restaurant, Latino, pupusas con queso (pupusas, cheese) has more protein (11.7 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 22.4 g).
- Restaurant, Latino, pupusas con queso (pupusas, cheese) has more fiber (2.9 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 13.3 g).
| Macronutrients | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 256 kcal | 63 kcal |
| Protein | 11.7 g | 2.6 g |
| Total Fat | 13.3 g | 0.5 g |
| Total Carbohydrate | 22.4 g | 14.0 g |
| Dietary Fiber | 2.9 g | 2.6 g |
| Total Sugars | 1.2 g | ~ |
| Water | 50.4 g | 82.0 g |
| Carbohydrates | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 22.4 g | 14.0 g |
| Dietary Fiber | 2.9 g | 2.6 g |
| Starch | 18.1 g | ~ |
| Total Sugars | 1.2 g | ~ |
| Fats & Fatty Acids | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 13.3 g | 0.5 g |
| Saturated Fat | 6.5 g | 0.1 g |
| Monounsaturated Fat | 3.4 g | 0.1 g |
| Polyunsaturated Fat | 1.6 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 98.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 1,393.0 mg | 200.0 mg |
| Protein & Amino Acids | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 11.7 g | 2.6 g |
| Histidine | 368.0 mg | 83.0 mg |
| Isoleucine | 565.0 mg | 147.0 mg |
| Leucine | 1,290.0 mg | 229.0 mg |
| Lysine | 870.0 mg | 152.0 mg |
| Methionine | 346.0 mg | 35.0 mg |
| Phenylalanine | 625.0 mg | 126.0 mg |
| Threonine | 458.0 mg | 108.0 mg |
| Tryptophan | 152.0 mg | 29.0 mg |
| Valine | 741.0 mg | 158.0 mg |
| Alanine | 459.0 mg | 143.0 mg |
| Arginine | 482.0 mg | 152.0 mg |
| Aspartic Acid | 892.0 mg | 253.0 mg |
| Cystine | 97.0 mg | 28.0 mg |
| Glutamic Acid | 2,755.0 mg | 392.0 mg |
| Glycine | 267.0 mg | 104.0 mg |
| Proline | 1,285.0 mg | 102.0 mg |
| Serine | 696.0 mg | 150.0 mg |
| Tyrosine | 476.0 mg | 89.0 mg |
| Vitamins | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 87.0 mcg | 7.0 mcg |
| Vitamin C | ~ | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | ~ | 32.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 16.9 mg | ~ |
| Betaine | 0.6 mg | ~ |
| Minerals | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 325.0 mg | 11.0 mg |
| Iron | 0.6 mg | 0.5 mg |
| Magnesium | 36.0 mg | 19.0 mg |
| Phosphorus | 271.0 mg | 55.0 mg |
| Potassium | 120.0 mg | 163.0 mg |
| Sodium | 400.0 mg | 221.0 mg |
| Zinc | 1.9 mg | 0.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 15.0 mcg | 0.6 mcg |
| Sterols | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 32.0 mg | 0.0 mg |
| Other | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 2.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Restaurant, Latino, pupusas con queso (pupusas, cheese) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 256 kcal for Restaurant, Latino, pupusas con queso (pupusas, cheese) vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Restaurant, Latino, pupusas con queso (pupusas, cheese) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Restaurant, Latino, pupusas con queso (pupusas, cheese) has more protein: 11.7 g for Restaurant, Latino, pupusas con queso (pupusas, cheese) vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Restaurant, Latino, pupusas con queso (pupusas, cheese) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Restaurant, Latino, pupusas con queso (pupusas, cheese) has more fiber: 2.9 g for Restaurant, Latino, pupusas con queso (pupusas, cheese) vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Restaurant, Latino, pupusas con queso (pupusas, cheese) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Restaurant, Latino, pupusas con queso (pupusas, cheese) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.