Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
182 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
182 kcal
117 kcal
Protein
3.5 g
2.2 g
Carbs
30.8 g
15.7 g
Fiber
1.4 g
2.2 g
Sugars
~
12.4 g
Fat
5.0 g
5.1 g
Sodium
583 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 36% fewer calories (117 kcal vs 182 kcal).
- Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) has more protein (3.5 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 30.8 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.4 g).
- Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) has more fat (5.0 g vs 5.1 g).
| Macronutrients | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 182 kcal | 117 kcal |
| Protein | 3.5 g | 2.2 g |
| Total Fat | 5.0 g | 5.1 g |
| Total Carbohydrate | 30.8 g | 15.7 g |
| Dietary Fiber | 1.4 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 58.9 g | 76.5 g |
| Carbohydrates | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 30.8 g | 15.7 g |
| Dietary Fiber | 1.4 g | 2.2 g |
| Starch | 28.4 g | ~ |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 5.0 g | 5.1 g |
| Saturated Fat | 0.8 g | 0.7 g |
| Monounsaturated Fat | 1.0 g | 0.9 g |
| Polyunsaturated Fat | 2.3 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 249.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 2,070.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 3.5 g | 2.2 g |
| Histidine | 90.0 mg | ~ |
| Isoleucine | 130.0 mg | ~ |
| Leucine | 260.0 mg | ~ |
| Lysine | 120.0 mg | ~ |
| Methionine | 70.0 mg | ~ |
| Phenylalanine | 170.0 mg | ~ |
| Threonine | 110.0 mg | ~ |
| Tryptophan | 50.0 mg | ~ |
| Valine | 180.0 mg | ~ |
| Alanine | 170.0 mg | ~ |
| Arginine | 250.0 mg | ~ |
| Aspartic Acid | 310.0 mg | ~ |
| Cystine | 60.0 mg | ~ |
| Glutamic Acid | 840.0 mg | ~ |
| Glycine | 140.0 mg | ~ |
| Proline | 110.0 mg | ~ |
| Serine | 160.0 mg | ~ |
| Tyrosine | 100.0 mg | ~ |
| Vitamins | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | ~ | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.7 mg | 0.1 mg |
| Vitamin K | 12.6 mcg | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 8.0 mg | 43.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 14.0 mg | 17.0 mg |
| Phosphorus | 54.0 mg | 60.0 mg |
| Potassium | 84.0 mg | 162.0 mg |
| Sodium | 583.0 mg | 33.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.6 mg | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | ~ | 1.0 mg |
| Other | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 182 kcal for Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) or Salad, grape and apple with yogurt and candied walnuts?
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) has more protein: 3.5 g for Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.4 g for Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.