Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
182 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 65% fewer calories (63 kcal vs 182 kcal).
- Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) has more protein (3.5 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 30.8 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 1.4 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 5.0 g).
| Macronutrients | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 182 kcal | 63 kcal |
| Protein | 3.5 g | 2.6 g |
| Total Fat | 5.0 g | 0.5 g |
| Total Carbohydrate | 30.8 g | 14.0 g |
| Dietary Fiber | 1.4 g | 2.6 g |
| Water | 58.9 g | 82.0 g |
| Carbohydrates | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 30.8 g | 14.0 g |
| Dietary Fiber | 1.4 g | 2.6 g |
| Starch | 28.4 g | ~ |
| Fats & Fatty Acids | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 5.0 g | 0.5 g |
| Saturated Fat | 0.8 g | 0.1 g |
| Monounsaturated Fat | 1.0 g | 0.1 g |
| Polyunsaturated Fat | 2.3 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 249.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 2,070.0 mg | 200.0 mg |
| Protein & Amino Acids | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 3.5 g | 2.6 g |
| Histidine | 90.0 mg | 83.0 mg |
| Isoleucine | 130.0 mg | 147.0 mg |
| Leucine | 260.0 mg | 229.0 mg |
| Lysine | 120.0 mg | 152.0 mg |
| Methionine | 70.0 mg | 35.0 mg |
| Phenylalanine | 170.0 mg | 126.0 mg |
| Threonine | 110.0 mg | 108.0 mg |
| Tryptophan | 50.0 mg | 29.0 mg |
| Valine | 180.0 mg | 158.0 mg |
| Alanine | 170.0 mg | 143.0 mg |
| Arginine | 250.0 mg | 152.0 mg |
| Aspartic Acid | 310.0 mg | 253.0 mg |
| Cystine | 60.0 mg | 28.0 mg |
| Glutamic Acid | 840.0 mg | 392.0 mg |
| Glycine | 140.0 mg | 104.0 mg |
| Proline | 110.0 mg | 102.0 mg |
| Serine | 160.0 mg | 150.0 mg |
| Tyrosine | 100.0 mg | 89.0 mg |
| Vitamins | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | ~ | 7.0 mcg |
| Vitamin C | ~ | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 12.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | ~ | 32.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Minerals | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 8.0 mg | 11.0 mg |
| Iron | 0.3 mg | 0.5 mg |
| Magnesium | 14.0 mg | 19.0 mg |
| Phosphorus | 54.0 mg | 55.0 mg |
| Potassium | 84.0 mg | 163.0 mg |
| Sodium | 583.0 mg | 221.0 mg |
| Zinc | 0.7 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.6 mg | 0.4 mg |
| Selenium | ~ | 0.6 mcg |
| Sterols | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 182 kcal for Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) has more protein: 3.5 g for Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 1.4 g for Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.