Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
182 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) has 47% fewer calories (182 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 3.5 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 30.8 g).
- Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) has more fiber (1.4 g vs 0.1 g).
- Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) has more fat (5.0 g vs 30.6 g).
| Macronutrients | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 182 kcal | 341 kcal |
| Protein | 3.5 g | 14.2 g |
| Total Fat | 5.0 g | 30.6 g |
| Total Carbohydrate | 30.8 g | 2.3 g |
| Dietary Fiber | 1.4 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 58.9 g | 49.6 g |
| Carbohydrates | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 30.8 g | 2.3 g |
| Dietary Fiber | 1.4 g | 0.1 g |
| Starch | 28.4 g | ~ |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 5.0 g | 30.6 g |
| Saturated Fat | 0.8 g | 10.9 g |
| Monounsaturated Fat | 1.0 g | 15.6 g |
| Polyunsaturated Fat | 2.3 g | 3.8 g |
| Omega-3 Fatty Acids | 249.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 2,070.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 3.5 g | 14.2 g |
| Histidine | 90.0 mg | ~ |
| Isoleucine | 130.0 mg | ~ |
| Leucine | 260.0 mg | ~ |
| Lysine | 120.0 mg | ~ |
| Methionine | 70.0 mg | ~ |
| Phenylalanine | 170.0 mg | ~ |
| Threonine | 110.0 mg | ~ |
| Tryptophan | 50.0 mg | ~ |
| Valine | 180.0 mg | ~ |
| Alanine | 170.0 mg | ~ |
| Arginine | 250.0 mg | ~ |
| Aspartic Acid | 310.0 mg | ~ |
| Cystine | 60.0 mg | ~ |
| Glutamic Acid | 840.0 mg | ~ |
| Glycine | 140.0 mg | ~ |
| Proline | 110.0 mg | ~ |
| Serine | 160.0 mg | ~ |
| Tyrosine | 100.0 mg | ~ |
| Vitamins | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin C | ~ | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 12.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.6 mg |
| Niacin (B3) | 0.5 mg | 8.3 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | ~ | 18.5 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 2.9 mg |
| Minerals | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 8.0 mg | 9.0 mg |
| Iron | 0.3 mg | 9.7 mg |
| Magnesium | 14.0 mg | 12.0 mg |
| Phosphorus | 54.0 mg | 194.0 mg |
| Potassium | 84.0 mg | 184.0 mg |
| Sodium | 583.0 mg | 1,118.0 mg |
| Zinc | 0.7 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.6 mg | 0.1 mg |
| Sterols | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | ~ | 160.0 mg |
| Other | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) has fewer calories: 182 kcal for Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 3.5 g for Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) has more fiber: 1.4 g for Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.